Headache is the most common phenomenon in our daily life. Every time you have a bad rest, overexert your brain or catch a cold, it is easy to happen. Whenever you get over a cold, you still have headaches. Sleeping at night is like a curse on your head. So how to relieve a severe headache when you catch a cold?

First, take proper aspirin to relieve inflammation. Aspirin or other common anti-inflammatory drugs can be useful for tension headaches that occur once or twice a month. But excessive use of such drugs will cause more pain. "It's like scratching a rash. The more you scratch, the more it itches.

Second, don't hesitate: if you decide to use aspirin to treat your headache, "you should start at the beginning of your headache;" Take it immediately, otherwise the effect is not obvious. " Dr Soback said. Exercise is one of the effective ways to prevent headaches, because exercise can help you relieve tension and stress.

Third, exercise as usual: If the headache is not too serious, exercise will help improve the situation. "If you have a slight tension headache, exercise can help you get rid of it." Dr Soback said. But if you have a bad headache, don't exercise; In order to avoid making things worse, especially migraine patients.

Fourth, sleep: Many people use sleep to eliminate headaches. But avoid sleeping too much to avoid waking up with a headache.

5. Don't take a nap: A nap may eliminate a headache, but if you don't have a headache, you'd better not take a nap. Sleeping on your back, sleeping in a weird posture or even lying on your stomach (belly down) will cause neck muscles to contract and cause headaches. It is beneficial to lie flat and spit. Similarly, when you are standing or sitting still, don't lean forward or twist your head in a certain direction. Cold compress Some people like cold compress on their foreheads and necks.

Six, hot compress: But some people prefer to hot compress the neck or take a hot bath.

Seven, deep breathing: deep breathing is a good way to relieve tension. When the ups and downs of your stomach are more obvious than those of your chest, you are doing the right thing.

Be sure to keep indoor ventilation after catching a cold, reduce going out and physical activity, and drink more warm water.

When you have a cold and headache, put a clean towel in the washbasin, soak it in proper amount of hot water, wring out a little water, and put it flat on the wind pool point of the patient's eyes, nose or head and neck to relieve the symptoms.