The efficacy and function of Heibulin and its weight loss taboo? Blackberry is a kind of fruit with high nutrition and low calorie. Eating black bulin is very good for your health and tastes good, so some people prefer it. Let's take a look at the efficacy and function of Heibulin and the taboo of losing weight.

The efficacy and function of Heibulin and its weight loss taboo? The efficacy and function of 1 Heibulin

Black Brin has a very high sugar content, among which the sugar content is very high, and it is also rich in nutrients, such as vitamins, and the amino acid content in black Brin is also rich. In addition, Heibulin has a very good effect of promoting fluid production and diuresis, so it can help us nourish the liver, and its detoxification effect is very good, which can help us clear away damp heat.

Black Brin can also help us lower our blood pressure. In addition, black Brin can also promote our body's defecation, which has a very good effect of relieving cough and resolving phlegm. Black Brin also contains a lot of amino acids, which can treat some diseases, such as cirrhosis or ascites, and it can also promote digestion, promote the secretion of digestive enzymes and gastric acid in our gastrointestinal system, thus increasing our gastrointestinal peristalsis.

Nutritional value of black Lin Bu

Amino acids are very rich, including glycine, Shui Gu amide and glutamic acid, so eating some black Lin Bu raw at ordinary times can help us treat liver cirrhosis and ascites and other corresponding diseases. Black Lin Bu can promote the secretion of gastric acid and digestive enzymes, thus increasing our gastrointestinal peristalsis and helping us promote digestion. And the nucleolus of black bell is rich in fatty oil, which is related. Studies have shown that spades have a very good effect of lowering blood fat and blood pressure, which can help accelerate the peristalsis of our stomach and intestines, thus promoting the excretion of dry stool in our body. Spades also have a certain effect of relieving cough and resolving phlegm.

How does Heibulin eat?

There are many ways to eat black Lin Bu, which can be used to make black Lin Bu rice porridge. Generally, about 6 black Lin Bu and 30 grams of rice are prepared first, then the black Lin Bu and rice are put together, and then a proper amount of water is added to the porridge. After the porridge is cooked, divide it into two parts, and then eat black Lin Bu rice porridge twice a day, which can help us to remove fire and nourish the liver. It is very suitable for people with cirrhosis and ascites. The production method of ebony is to soak dried ebony and honey in wine for about 2 to 3 months, then filter out ebony for later use, and then take about 10 ml each time and drink ebony wine twice a day, which can effectively help us treat constipation and intestinal dryness, and the effect is very obvious.

The efficacy of spades and its weight loss taboo? 2 the taboo crowd of spades

Generally speaking, everyone likes to eat blackberries, and the taste of blackberries is relatively good. However, eating blackberries at different times has different effects on our health. So who is suitable for eating black cloth? Who is not suitable? Let's take a look.

The fruit acid content of black bulin is very high, so if we eat too much, it may hurt our spleen and stomach, although ordinary people can eat some black bulin properly under normal circumstances without too many side effects. However, we must be careful not to eat too much, because black Lin Bu is a spicy food. Eating too much may cause weakness and brain swelling, and eating too much may cause stomach pain, gastric ulcer and other related diseases. Therefore, for people with chronic gastroenteritis or acute gastroenteritis, it is best not to eat black Lin Bu. In fact, everyone's eating habits are mostly different, but for their own health, we must make some appropriate adjustments to get rid of bad habits.

What can't Heibulin eat with?

Blackberry is a seasonal fruit in summer. Besides watermelon, our favorite food is blackberries. A lot of food can't be eaten with blackberries at the same time. Here are some for you.

First of all, black Lin Bu can't be eaten with bean skin at the same time, because bean skin is an alkaline food with high calcium content, while black Lin Bu is an acidic food. If you eat bean skin and black Lin Bu at the same time, there will be a chemical reaction between them. Calcium and acid in soybean skin will produce some insoluble or insoluble calcium, which will affect our body's absorption of calcium. In severe cases, allergies or abdominal pain and diarrhea may occur. Black Lin Bu, however, has the same mechanism as bean skin. We can't eat with tofu, they will also have chemical reactions, which may lead to some bad symptoms of abdominal pain and diarrhea, thus affecting our health. Can't eat with chicken breast at the same time, because the moisture content of black Lin Bu is relatively high, which belongs to benign fruit. In chicken breast, because the animal fat content is high, it needs our liver to secrete a lot of bile after eating chicken breast, so that the fat in chicken breast can be fully digested. If we eat some cool fruits at this time, such as eating black Lin Bu, it is very easy to stimulate our intestines and stomach, leading to gastrointestinal dysfunction, and the oil in chicken breast will make our decomposition and absorption incomplete, leading to diarrhea symptoms.

The efficacy and function of black Lin Bu and its weight loss taboo? Can you lose weight by eating black Lin Bu?

Black Brin has a certain weight loss effect.

Although black bell is a sweet fruit in fruit, its energy is not very high. 100g Spades contain 36 calories, 7,8g carbohydrates, 0,2g fat and 0,7g protein, which is a typical low-energy and low-fat food with a slightly higher sugar content. Proper consumption can play a role in slimming.

How can Heibulin eat to lose weight?

Black Brin eats with skin.

The peel of spades contains a lot of cellulose, among which dietary fiber has the function of water absorption and swelling, which can reduce the intake of other high-energy foods and inhibit the absorption of fatty substances. Although eating with skin is not good, it has a good weight loss effect.

Matters needing attention in eating black Lin Bu to lose weight

1, Heibulin can lose weight, but its weight loss effect is not very strong. Can not be eaten as a staple food for weight loss, nor can it be eaten as a meal replacement, so as to avoid malnutrition in the body.

2. The stone of spades contains a certain amount of amygdalin, which is toxic. So you can't eat spades raw, and you can't eat them in stone.