LEE JOON GI said that he only ate tofu for six years in order to lose weight and quit carbohydrates. Bian Xiao himself thinks that this method of losing weight is extremely extreme and is not advocated. In the process of losing weight, everyone should control their mouths, separate their legs and abstain from carbohydrates. This is normal, and as we all know, carbohydrates are one of the main reasons for your weight gain. But carbohydrates also maintain our metabolism. Everyone can eat high-quality carbohydrates, such as some coarse grains, which will not lead to weight gain.

In the process of losing weight, everyone must lose weight in a healthy way to avoid any impact on the body. Some stars lose weight in extreme ways. Bian Xiao once saw a female star eating only one Laoganma every day when she was losing weight, which would definitely lead to endocrine disorders. And for girls, this practice will also lead to their sallow face. And there is irregular menstruation. If it's serious, you may not be able to have children. Don't let yourself fall behind for a lifetime for a moment of beauty.

If you really want to lose weight, you can choose to do some homework first, such as finding some high-quality carbohydrates to eat, which can reduce the impact on your body. In addition, daily exercise is essential. If you have a large base, you can choose skipping rope, climbing bike or running to lose weight, while girls or boys with a small base can also choose aerobics to help lose weight.

Bian Xiao does not advocate the use of celebrity weight loss methods, because celebrities are professional nutritionists, and they eat not only these things to show themselves every day, but also the nutriment that celebrities eat is a product, which can be said to be very expensive. Ordinary people can't buy it Here, Bian Xiao also hopes that everyone can know that it is completely unnecessary to lose weight without hurting the body.