The biggest influence on sitting posture is the flexibility of hip joint. The way to practice hip joint tightness is to press your knees. Sit on the mat at the apex of your body, with your legs in front and your feet offset, as far as possible in front of the perineum; Then press your knees lightly with your palms and press them rhythmically until both knees are attached to the mat.

Then, lean forward, hold your toes with your hands, press your knees with your elbows, and press your whole body forward until your forehead is close to your toes.

Step 2 bend over and stretch

Sit on the mat and cross your legs naturally, with your left heel close to the perineum and your right heel close to the outside of your left calf. Then, put your hands on your sides, palm backwards, lean forward and make a bow. It presses the pad forward based on the forehead. When doing this, keep your hands at your sides and palms up. Then practice your feet alternately with each other.

3. Veneer

Sit on the ground, straighten your legs forward, and try to touch the ground on both sides of your body with your hands. Bend the left calf upward so that the bottom of the left pedal is pressed against the inner side of the right thigh, close to the groin. Bend the right calf, put the right foot under the left thigh, and keep the head, neck and trunk in a straight line.

4, double disk

Sit on the ground with your legs straight forward and your hands at your sides. Bend your right leg, put your right foot on the left thigh, as close as possible to the root of the left thigh, and make your right heel close to the navel. Bend your left leg and put it on your right thigh, with your heel close to your navel and your sole facing up. Put your feet on the other thigh, feet up, knees at the same level, and stand straight. 、

Extended data:

The advantages of sitting cross-legged:

Sitting cross-legged can improve the flexibility of legs, ankles and hips, make them soft, help prevent joint pain and quickly promote gastrointestinal peristalsis; The double disc can not only open the meridians and veins of the leg, but also open the hip joint.

When the human body is in a double-disk posture, the ankle compresses the aorta on the inner thigh. In order to open the artery, the heart will increase the pumping force, thus opening the blood vessels in the legs; Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the arteries in the leg were not filled, and the heart was increasing blood supply at this time. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting blood supply to the brain.

Reference: Baidu Encyclopedia-Cross-legged

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