Because women are usually trying to lose weight and detoxify, it is a headache for women who try to menstruate, because people who do so are usually past puberty.

If you are in the physiological period when you are crossing the valley, you should keep a good mood during this period and let nature take its course.

1, pay attention to the cereal diet: although there is no food during the cereal, after all, having the energy to run will also increase the blood circulation in the body, leading to excessive menstrual flow of individual female friends.

2, don't exercise during the valley: At this time, be careful not to do strenuous exercise, try to move your mind as little as possible, do a good job of meditation adjustment, turn off energy, and there will be no adverse reactions during the valley.

If the methods and measures are wrong and the energy operation cannot be well controlled, adverse reactions will occur.

3, pay attention to keep warm: pay attention to adjust the cold and warm, pay attention to rest properly, especially to maintain a good mood, do not be depressed, absorb energy according to the method taught by teacher Bigu, and keep your body balanced.

4, pay attention to hygiene: during menstruation, due to endometrial shedding, cervical mouth slightly open, pelvic congestion and so on. The local defense function of reproductive organs is reduced. If you don't pay attention to hygiene, bacteria can easily invade the reproductive organs.

Therefore, women should prohibit sexual intercourse on holidays, insist on cleaning vulva with clear water every day, and try to take a bath to keep vulva clean.

In addition, we should pay attention to rest, keep enough sleep and increase physical strength during the physiological period. Avoid strenuous exercise and heavy physical labor, and take part in some relaxing exercises, such as doing aerobics and walking.