Then you must do aerobic exercise!

But what should we do?

Tell your friends often.

Be sure to do aerobic exercise during fat loss.

It is best to cooperate with anaerobic exercise.

Do it together!

But aerobic exercise during fat loss

What should I do?

Today, I will tell you!

No.65438 +0 morning fasting aerobic

After getting up early

Don't eat anything that contains calories.

Go straight to aerobic. Skipping rope and running

Climbing the stairs is no problem.

The second aerobic exercise after strength training

Do traditional strength exercises first.

(Push chest, pull back, squat legs, etc. )

Then do aerobic exercise.