1, skin care skills before and after exercise
Take off makeup and jewelry before exercise and fitness.
Never put on makeup and exercise because you love beauty. Because the body will naturally sweat during exercise, cosmetics will have adverse reactions to the skin after being stimulated by sweat and exposed to sunlight. If you exercise for a long time, the facial dirt produced by the mixture of cosmetics and sweat will do more harm to your skin. Especially for oily skin, if sweat or dirt remains on the face, pores will be blocked more easily after exercise, and acne and allergies will take advantage of it. Therefore, make-up should be removed before exercise (especially high-temperature yoga or aerobic exercise, which will definitely sweat a lot), and then simply take refreshing lotion.
In addition to removing makeup, you need to remove your accessories. Metal ornaments stained with sweat are more likely to cause skin allergies, redness and itching.
In addition to preparing your skin, of course, there are also suitable sports equipment such as sports shoes and sportswear. Special reminder, the big towel used to wipe sweat must be prepared in time, which will make your skin care after exercise smoother.
Don't wipe your sweat with clothes while exercising.
During exercise, the pores of the skin are completely open, and thin sweat begins to ooze from the face. At this time, don't covet to wipe the sweat with the sleeves of clothes for a while, because clothes will be contaminated with more bacteria in the process of wearing. At this time, the sensitivity of the skin will increase. If you wipe your sweat with dirty sleeves, bacteria can easily enter your skin and cause pollution.
At this time, the big towel prepared before exercise played a very good role. Because the big towel has a large area, there will be no concentrated wiping of local skin when wiping sweat, and the evenly distributed wiping will care for delicate skin.
Tip: Wash and replace the big towel for wiping sweat in time to avoid accumulating too much bacteria and dust.
After exercise, the skin will be clean again.
After exercise, bathing is the first step. Taking a bath after exercise can not only wash away the dirt on the skin surface, promote blood circulation, but also adjust the functions of sebaceous glands and sweat glands to make the skin smoother. It is recommended to use a shower gel containing natural ingredients such as tea tree, aloe and citrus, which not only has a calming and refreshing effect, but also is especially suitable for skin susceptible to bacterial infection. Next, body shaping cream can be used instead of moisturizing cream, because blood circulation is accelerated after exercise, and compact body shaping cream can play a better role.
It is best to massage or smear products containing mineral mud after exercise, which can effectively clean skin and improve skin metabolism. The method is simple. Apply massage cream on your face first, and then massage in circles with your fingers along the texture of your face from bottom to top. Massage for about ten minutes each time. Finally, don't forget to do your homework of skin moisturizing. At this point, the skin metabolism is accelerated after exercise, and the pores are completely opened after cleaning. Products coated with moisturizing and anti-aging effects will have better effects. If it is oily skin, you can use some oil control products to regulate the secretion of facial oil.
2. The misunderstanding of skin oil control
Misunderstanding 1 of oil control: when you get older, oil secretion will decrease, and the pore problem will naturally be solved.
The pore structure itself is inflexible. When there is too much oil accumulation in the hair follicle channel for a long time, it will cause the hair follicle channel to expand for a long time. At this time, even if the oil secretion is reduced, the hair follicle channel will not return to its original state. At the same time, with the increase of age, the fiber structure of dermis gradually loses its elasticity, which leads to the sudden drop of external pressure of hair follicle channel and aggravates the problem of coarse pores. Therefore, the problem of coarse pores in oily/mixed skin can not be ignored.
Misunderstanding 2 of oil control: Tightening water can shrink pores.
It is not enough to use toner only. Only by starting with the causes of large pores, inhibiting oil secretion from the root and dredging the hair follicle channels can we get twice the result with half the effort.
Misunderstanding of oil control 3: The skin is more shiny during the day, so pay more attention to skin oil control care during the day.
During the day, the skin surface is shiny and secreted by sebaceous glands at night. Therefore, only targeted nursing at night can effectively control the shine on the skin surface during the day.
Misunderstanding 4 of oil control: Skin care products are usually greasy and not suitable for oily skin.
This is a misunderstanding. Studies have found that sebaceous glands are more active at night. Therefore, for oily skin, it is particularly necessary to use special skin care products at night, which can more effectively inhibit oil secretion, reduce the surface luster of skin during the day, and effectively alleviate skin problems such as acne, luster and large pores.