Apples are warm and can satisfy hunger and thirst. It is a good slimming fruit, and the most important thing is that apples contain malic acid, which can achieve slimming effect.
One: Apple
Apple (scientific name: Apple) is a kind of fruit, belonging to Malus of Rosaceae, and the tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.
Apple is a low-calorie food, producing only 54 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender. It is said that "an apple a day keeps the doctor away".
Two: a healthy way to lose weight
The healthiest way to lose weight is a reasonable diet+good living habits+proper exercise.
Be sure to eat breakfast, lunch for 8 minutes at most, and eat less at dinner or replace it with vegetables and fruits.
Get enough sleep every day, and lack of sleep will also make people fat.
Try not to eat high-calorie food and snacks, don't drink, and drink more water.
Walking, brisk walking and jogging are all ok. If you don't want to exercise, you should walk at least 8000 steps every day and stick to it? It can also consume a lot of heat.
Self-discipline. Hang in there!