1. Refreshing: Tieguanyin black tea contains tea polyphenols and caffeine, which can refresh the mind and enhance people's thinking vitality and attention.
2. Improve digestion: Tea polyphenols and flavonoids in Tieguanyin black tea can stimulate the gastrointestinal tract to secrete digestive juice, which is helpful for the digestion and absorption of food.
3. Lowering blood fat: Tea polyphenols in Tieguanyin black tea can lower cholesterol and triacylglycerol and prevent cardiovascular diseases.
4. Antioxidants: Tea polyphenols and flavonoids in Tieguanyin black tea have strong antioxidant effects, which can prevent cell aging and cancer.
5. Weight loss: Caffeine in Tieguanyin black tea can promote fat metabolism, help reduce body fat and achieve weight loss.
Generally speaking, drinking Tieguanyin black tea in moderation has many benefits to human body, but be careful not to drink too much, otherwise it may bring some side effects and adverse consequences.