No. 1 granola+yogurt/milk
Granola is a mixture of oats and nuts (such as hazelnuts and almonds) and dried fruits (raisins, dried raspberries, etc.). This is a common breakfast for Americans, and it is too simple to describe it as "lifting a finger". There are only three steps to make this breakfast: first, take oatmeal out of the cupboard and pour it into the bowl; Second, take out the yogurt from the refrigerator and pour it into the bowl; Third.
Category II (cereal/cornflakes)
It's really fast and convenient for Americans to eat. Some people may spend hours cooking in the kitchen, but I haven't met them yet. Therefore, convenient breakfast like cereal is quite popular in America. When you look at a whole row of shelves in the supermarket, you can eat three or four kinds of cereals you want!
The third air-oatmeal
This is one of the main contents of breakfast for ugly ducklings and moths every day.
It's also simple and time-saving, but eating oatmeal is also monotonous, so I usually put all kinds of nuts and dried fruits in porridge. Eat a boiled egg and drink a glass of milk or juice, and you will be full of energy in the morning ~
No.4 green smoothie
Greensmoothie has always been very popular in America, especially among people who want to lose weight and stay healthy. It is also super simple and time-saving. It is basically a mixture of 40% green leafy vegetables (lettuce, cabbage, celery, spinach, Shanghai green, etc.). ) with six ripe fruits (bananas, apples, peaches, pears, oranges, lemons, etc. ) and one or two glasses of pure water.
No.5 omelet/scrambled eggs-omelet and scrambled eggs
Now American breakfast has gradually shifted from a large intake of carbohydrates and sugars to protein cereals. Omelet and scrambled eggs must be the first choice for people who love eggs. The ugly duckling and grandparents must eat scrambled eggs every morning. Adding a potato is quite nutritious.
No.6 there are all kinds of bread/desserts rich in carbohydrates ~
1 .bagel bagel 2. Pancake. Pancake 3. Cinnamon roll 4. Waffles. Waffles 5. Bluebell grass 6. Croissants French croissants.
How can you forget donuts?
Donuts are also breakfast for many Americans, especially those who love sweets. For Sallly, a few mouthfuls are still very pleasant, but only a few mouthfuls. So every time I pass by the door of the doughnut shop, I see men, women and children holding a big doughnut, which is bursting with happiness.
No.8 coffee
In America, coffee is definitely the first choice for breakfast. Most people either make a cup of black coffee in the home coffee machine or go to the coffee shop on the street to ask for a cup to take to work. The first thing our ugly duckling does every morning is to make himself a cup of fresh black coffee, which is endless bitterness.