With the drastic changes in people's living habits and daily life, many people are now troubled by moisture. If you feel particularly sleepy and weak when you get up in the morning, your throat is disgusting when you brush your teeth, your mouth is dry and bitter, and your face is gaunt, then the moisture in your body is already heavy and you need to recuperate or exercise. Now it's a hot summer, and people with moisture in their bodies may get angry and have indigestion. Loss is too harmful to people, so we should pay attention to eliminating dampness. Therefore, it is very necessary to get rid of dampness in a healthy way and exercise effectively, but we must find the right method, otherwise the humidity will become more and more serious and obvious. ?

Traditional Chinese medicine says that the primary responsibility of dampness lies in the spleen, but it is not limited to the spleen, so it is not limited to regulating the spleen, but also regulating the spleen, stomach, lungs, kidneys and internal organs. Chinese medicine can regulate and eliminate dampness. There are many methods of conditioning and eliminating dampness in traditional Chinese medicine, and the effect is also remarkable. Medicinal bath is the best method to eliminate dampness in the history of traditional Chinese medicine. Foot bath is a common method used by southern minorities. Because the man has a big temper in the mountains and forests, he will use dozens of Chinese medicines to eliminate dampness, making it easier for the medicine to absorb toxins, so that it can be easily eliminated and fundamentally expelled. Traditional Chinese medicines for eliminating dampness include: Semen Phaseoli, Semen Phaseoli, Semen Coicis, Semen Euryales, Poria, Lily, Lotus Seed, Fructus Amomi, Rhizoma Fagopyri Preparata, etc. In addition, drinking more red beans and barley water is very helpful for eliminating dampness. Red beans and coix seed are good medicines for eliminating dampness.

Exercise makes the body sweat, which is a good way to get rid of dampness, because there is soda in the body with heavy humidity. Discharging this soda is actually letting sweat out of their bodies. It is very good for your health to insist on proper exercise every day. Exercise can also relieve stress, stretch all joints of the body and accelerate the excretion of water.

Some people think that nothing is easy to ignore the harm of moisture, but the fact is terrible. Moisture will aggravate many diseases and make your body worse and worse, so it is good for friends with moisture to recuperate as soon as possible.