Trot after dinner: after dinner every night, you can go out for a trot and then take a walk. This is a wise choice, because running can consume fat and achieve a good hip reduction effect. Go for a walk after running.
Long-term persistence can achieve good results, such as walking or riding a bike. If you aim at thigh fat, choose a sport that mainly exercises your legs.
How to lose weight is more scientific;
In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.
It should be emphasized that for obesity with qi deficiency, yang deficiency, phlegm dampness and damp heat, the amount of exercise should be gradual.
Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.
Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing.
Damp-heat obesity can be carried out with high intensity and large amount of exercise, such as middle and long distance running, swimming and mountain climbing.
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