Prune contains a lot of vitamin A, vitamin C, cellulose, organic acids and minerals such as calcium, iron and potassium, and is a fruit with high nutritional value. Washing prunes and drying in the sun can make sweet and sour prunes, which contain a lot of dietary fiber and can promote gastrointestinal peristalsis and defecation. Therefore, moderate consumption of prunes can relieve constipation symptoms.

What happens when prunes are eaten too much? 1. Be careful to gain weight. Although dried plums are low in fat and calories, they taste sour and sweet. It's easy to eat too much if you don't pay attention to them. Dried plum contains a lot of fructose, glucose, sucrose and so on. And excess sugar can be converted into fat. Therefore, eating too many prunes may lead to weight gain.

2. Be careful of diarrhea. Dried plums contain a variety of nutrients, but bacteria and microorganisms are likely to be brought in during production. Dried plums are rich in cellulose and can promote gastrointestinal peristalsis. So excessive consumption is easy to cause diarrhea.

How many plums do you eat a day? Take 15 ~ 20g a day.

Although dried plums are nutritious and delicious, excessive consumption can also lead to physical discomfort. Generally speaking, it is enough to eat 15 ~ 20g a day, while fresh prunes are rich in water and have a strong satiety after eating. The recommended dosage is 3~5.

Can you lose weight by eating prunes? number

Dried plums contain a lot of potassium, which can promote the release of energy in the process of human metabolism, and are also rich in cellulose, which can promote food digestion. However, only eating prunes has a weak effect on losing weight, so it is necessary to control diet and keep exercise reasonably. Most fruits and vegetables in life are rich in potassium and cellulose. So you can't just imagine that eating a certain food can achieve the effect, and you need to make a reasonable plan.