What kind of tea should I drink to lose weight?

1 Pu 'er tea

Pu 'er tea has strong lipid-lowering effect and nourishing stomach. Pure drinking is better. At first it felt like Chinese medicine. After drinking a few more times, you will gradually taste its fragrance and sweetness. It is recommended to drink it half an hour after meals. Pu 'er tea is easy to react with oxygen in the air, so pay attention to sealing and preservation.

2 hawthorn lotus leaf tea

Hawthorn lotus leaf tea not only helps to detoxify and beautify, but also can effectively treat constipation.

Hawthorn has the function of clearing fat and accelerating detoxification. Hawthorn tablets contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of gastrin.

Lotus leaf has the effects of regulating spleen, harmonizing stomach and losing weight. Because the roots and leaves of lotus have diuretic and laxative effects, lotus leaves have been regarded as a good medicine for slimming since ancient times. The chemical components of lotus leaf are mainly anti-mitotic alkaline components such as nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and succinic acid.

3 Eucommia ulmoides tea

Eucommia ulmoides tea is also the leaf of Eucommiaceae. Has the functions of reducing fat, losing weight and resisting aging. Regular drinking is good for your health, with high value and no side effects. But the taste is slightly bitter, and you will find a little sweetness when you taste it slowly. Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the functions of anti-aging, tonifying kidney and protecting liver, lowering and preventing three high, enhancing immunity, calming the nerves, nourishing sleep, relaxing bowels and promoting diuresis, and beauty beauty. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. Drinking for a month in a row will have obvious weight loss effect. .

4 lemon tea

Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.

5 green tea

Green tea contains aromatic polymers, which can prevent fat residue, relieve greasy and dissolve fat. The vitamins contained in it have a good protective effect on the stomach. Drinking lotus leaf tea not only loses weight, but also has excellent effects on adolescent acne and bloody people.

6 cassia seed slimming tea

Cassia seed slimming tea can not only inhibit the synthesis of fat, but also decompose the existing fat in the body. Drinking it every day is very effective. Drinking with green tea has a better taste and more obvious effect.

7 Chenpi tea

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi, regulating middle energizer, soothing liver, invigorating spleen and promoting digestion.

8 Ginger Black Tea

Ginger black tea, ginger is hot and has the effect of expelling cold. Drinking ginger black tea in winter can prevent cold and keep warm, prevent constipation and lose weight obviously, but pay attention to how easy ginger is to get angry.

Ingredients: 3-5g of black tea, 65438+ 0-2g of ginger powder, brown sugar.

Note: 4 grams of brown sugar with 1.5 grams of ginger powder, the dosage is moderate, and brown sugar or xylitol plays a seasoning role.

Exercise:

1. Put the black tea and ginger powder together in a cup and brew with water above 90 degrees.

2. Add brown sugar or xylitol after a little temperature (honey is not recommended, high temperature will destroy the nutrition of honey, or add honey after cooling).

9 zhuancha

The lipid-lowering effect of black tea mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist the decomposition and digestion of fat; The second is the comprehensive effect of various beneficial bacteria formed during fermentation (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes); Third, caffeine in black tea helps to enhance the body's ability to burn fat.

10 chrysanthemum tea

Chrysanthemum tea has the name of clearing away heat and reducing fire, reducing fat and strengthening the body, but the effect of losing weight quickly is not obvious, so it is best to choose the first few teas.