If only the legs are thick, it is generally related to heredity, and the calf muscles are relatively developed.

But it doesn't matter, girls have less muscle components, so they should do more long-distance walking or jogging, at least 45 minutes to 1 hour. This is because the order of human consumption is adenosine triphosphate-sugar-fat-protein. Want to lose weight, that is, protein, need more than 1 hour aerobic exercise, which requires perseverance!

In addition, if the legs are thick, you can wear a long skirt!

Hope to adopt!