1. Distinguish the cause: For general pain, the most important thing is to distinguish what causes it. If it's just a problem caused by a sudden increase in exercise, it's good to have a rest, but it's always like this, which may be caused by sub-health.
2. Appropriate adjustment: If it is caused by an accidental increase in exercise, we only need appropriate adjustment to solve it perfectly.
3. Hot bath: We can try taking a warm bath. This function is to promote blood circulation and promote blood circulation.
4. Foot massage: Similarly, color foot massage can also promote blood circulation and relieve it.
5. Meditation rest: When the physical problems are solved, you can try meditation to make your mood more relaxed and happy, and make things simple and comfortable.
What is the cause of body ache and weakness?
1. Anemia: The earliest symptom of anemia patients is that they often feel dizzy and weak. This is because the lack of hemoglobin in anemia patients leads to the weakening of oxygen carrying capacity of red blood cells and the lack of oxygen supply to human organs, which leads to the corresponding abnormal function. Usually anemia patients, in addition to dizziness, physical boredom, but also tinnitus, inattention, rough skin, lack of luster and other manifestations.
2. Diabetes: Diabetes is the most common disease leading to fatigue. Due to abnormal glucose metabolism, water loss and electrolyte imbalance, patients will be tired, weak, increase appetite, eat more but lose weight, be thirsty and have more urine. Middle-aged and elderly people should pay special attention.
3. Abnormal thyroid function: Young women often feel bored, accompanied by sweating, palpitations, anger, fear of heat, sweating, increased diet but weight loss, etc. , and consider hyperthyroidism; In addition, some elderly people are weak and even have difficulty lifting their legs. If it is not abnormal blood pressure and blood sugar, it may be a manifestation of hypothyroidism.
4. Myasthenia Gravis: Myasthenia Gravis can occur at any age, and female patients are slightly higher than men. Mainly manifested as partial or all-round skeletal muscle weakness and fatigue. Symptoms get worse after exercise and can be relieved after rest. Patients may be weak after exercise due to the conduction disorder between neuromusculars, and fatigue is usually lighter in the morning and heavier at night.
5. Chronic nephritis: Patients with chronic nephritis often feel tired and weak. Coupled with the characteristics of the disease, patients need to reduce salt intake for a long time, which is easy to lack potassium, and then they are more prone to fatigue. In addition, they can also cause insomnia and backache.
Conclusion: The above is Bian Xiao's detailed introduction on how to deal with systemic pain and what diseases are caused by physical fatigue. I believe you can understand to some extent! In fact, the most effective way to relieve the whole body pain is to ensure adequate sleep, combined with diet adjustment. Secondly, do some aerobic exercise at ordinary times, because exercise helps to regulate human metabolism and enhance and improve cardiopulmonary function.