How to exercise * What exercise can reduce weight? What exercise can reduce weight?
Lose weight and shape a perfect curve! Can you really lose weight by not eating or drinking or resolutely resisting starch? Say goodbye to that unhealthy way of slimming! To lose weight, the first step is exercise. There are countless ways to lose weight, but they are simple and quick. Do you know what this is? In fact, you can lose weight in a short time by doing exercise and adding fitness equipment. Silent bell exercise is a well-known exercise to lose weight. Let's see what to do.
In fact, it only takes nine movements to complete the slimming effect in a short time. Let's take a look at these slimming exercises:
Step 1: First step out the left foot, then hold the dumbbell with both hands and move closer to the left leg, and then change the other foot. Repeat this in groups of 1 min, and do 3 to 5 groups every day.
Step 2: Hold the dumbbell with both hands, then press the upper body down 90 degrees, then stand still, and persist in a group of 1 min for 3 to 5 groups every day.
Step 3: Hold the dumbbell with both hands, then do a downward squat, and then stand up. Do this kind of action 1 min, and do 3 to 5 groups every day.
Step 4: Hold the dumbbell with both hands, then stretch one foot forward and do the precursor action. At the same time, do exercises with both hands and pull them up to shoulder level, and then change the other foot. Repeat this for one minute as a group and stick to 3 to 5 groups every day.
Step 5: Hold the dumbbell with both hands, spread your legs, and then do a half squat exercise. This action lasts 1 min, and lasts for 3 to 5 groups every day.
Step6: Lie flat on the yoga mat, then hold the dumbbells on both sides of the crotch with both hands and move the waist upward. Repeat exercise 1 min as a group, and stick to 3 to 5 groups every day.
Step 7: Do the same action 1, stick to 1 min as a group, and then stick to 3 to 5 groups every day.
Step 8: Hold the dumbbells with both hands, then put them vertically on both sides and push the legs down in turn. Keep doing exercises for one minute, and then keep doing 3 to 5 groups every day.
Step9: Hold the dumbbell with both hands, then press it from bottom to top, and press one leg down into a semi-arch. Professional sports take 1 min as a group, and then last for 3 to 5 groups every day.
This dumbbell exercise doesn't take much time, but the effect is super obvious. You can see the effect after a while.
How to exercise * What exercises can you lose weight? What exercise can reduce weight?
What do you need to know to lose weight and get in shape?
1. If you want to have a good figure, you must do muscle training.
Have you found that your thighs, calves and arms are getting more and more slack? This is because the muscle strength of muscle is convenient, which leads to the increase of body fat. Through a series of muscle training, you can increase the body's muscle mass, thus reducing body fat, so that you can have a perfect curve by perseverance.
2. You don't have to "move" to have a good figure.
If you want to have a good figure, you must first have the right posture. Otherwise, even if you are sweating and your muscles are sore during exercise, you can only "move around". Moreover, exercising in an incorrect posture for a long time will cause muscle damage.
3. I often have to work overtime and can't do muscle training regularly. What should I do?
If you are too tired to work overtime, take a rest. Don't force yourself. Rest for only a day or two will not affect muscle shaping.
Entering middle age can also exercise muscles.
Muscles of the human body are found in all ages. As long as they are given proper stimulation, they will begin to become strong. Because there is no age limit for muscle growth, as long as you start to do muscle strength training and persevere, even people can have a tight figure in middle age!
Shaanxi teenagers lose weight Yan' an closed training camp nine simple moves to lose weight.