If you lose more than a month, it will have no effect. Personally, one is poor blood flow. In other words, puffiness is either your diet problem. Let's talk about diet first. If you have a full breakfast and lunch (you didn't eat any snacks during this period), if you live a normal life from lunch to the next morning, you should lose five or six pounds even if you don't do any exercise. So be sure to pay attention to your diet. A boy consumes 2200 to 2600 calories a day, so in order to lose weight, you should reduce your energy intake by 8. 00 calories to 1000 calories (in addition, the food must be light, basically you should refuse the packaged food, because it is generally high in salt and fat). In addition, what to eat is very important, such as the choice of oil and fruits and vegetables with the same energy, which is naturally the latter. Even if the energy is the same, eat foods with high fiber and mineral content. Also, eat less protein carbohydrates during this period, or you will have a strange craving for sweets after a while. This is all from experience. You should pay attention to the necessity of eating a small amount of oil. Of course, this oil can only be found in nuts. Oil, not animal oil, is not the oil in vegetables, because the cooking oil is unknown and there are potential safety hazards. The most important thing is that these two oils are extremely difficult to metabolize in the body. Nut oil can also play the role of fat removal, provided that it is eaten properly. Finally, any healthy food should be eaten, because weight loss itself requires eating less, so it is absolutely impossible to eat a single food. As for exercise, I suggest you do more aerobic exercise. Your recent exercise is anaerobic exercise, saying that these exercises themselves don't lose much weight. Their main function is to exercise local muscles, which is different from losing weight. So if you continue for another month as I say, it may be your health. I can't talk nonsense about this specific situation. In this case, you have to consult a professional bodybuilder or doctor. Also, you often go to Mint Weight Loss Network, where there are all kinds of people's weight loss experiences and a complete food energy table. You can clearly judge how to eat all kinds of food during weight loss. There are many ways to lose weight every day. The basic principle that energy is less than output energy is to find the method that suits you best. After all, not every method is suitable for you, so don't be discouraged if you fail. After all, health is the most important thing. Well, good luck losing weight. Let's go