1, winter melon seaweed soup
Ingredients: a catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat.
Practice: Wash the melon, soak the kelp in water to remove mud, and cut it into strips. Put kelp, wax gourd, dried tangerine peel and lean meat into a casserole, add eight bowls of water, cook for about two hours, and season with salt.
Efficacy: Wax gourd contains malonic acid, fenugreek, amino acids and dietary fiber, which can effectively control the transformation of sugar into fat and prevent fat accumulation. Kelp contains protein, sugar, calcium and iron, which can supplement the iodine needed by human body. Using them to stew soup can better help human metabolism, lose weight and reduce fat.
2. Winter melon and red bean soup
Ingredients: wax gourd100g, red bean 30g.
Practice: Wash red beans with water and cook until half cooked. Then peel the wax gourd, wash it and slice it, and cook it with red beans. After about an hour, season with salt. Drinking a bowl of winter melon and red bean soup every day can have a good weight loss effect.
Efficacy: Red beans are antibacterial and detoxifying. Regular consumption has a good slimming and beauty effect. Wax gourd promotes metabolism, effectively prevents fat accumulation and reduces appetite. This soup is most suitable for drinking in summer, which can effectively eliminate moisture in the body, clear stomach fire, regulate appetite, resist bacteria and inflammation, and reduce fat and weight.
3, melon and coriander soup
Ingredients: 500g of wax gourd, 25g of coriander, proper amount of sesame sauce, scallion, refined salt, monosodium glutamate, pepper and sesame oil.
Practice: Wash and peel the wax gourd and cut into pieces. Wash coriander and cut into small pieces; Sesame paste is diluted with sesame oil; Put water and wax gourd in the pot, add pepper and salt and cook together. When the soup is gradually boiled, pour sesame sauce on the wax gourd, stir-fry until it is rich, add monosodium glutamate to taste, then put it on a plate, add shredded onion and coriander to the wax gourd, and then pour it into an oil pan to stir fry.
Efficacy: Wax gourd has excellent detoxification and lipid-lowering effects. Rich in vitamin C, it can supplement sufficient nutrition for the body. With coriander, it can stimulate appetite, detoxify, and enhance collagen and calcium in human body. It can not only replenish physical strength, but also reduce fat and dryness, which is also of great benefit to the skin.