In Sex and the City, Sam is free and charming, and her thrilling figure is a woman's dream. Careful attention, it turns out that her favorite two closely related sports, * * * and yoga, not only shape success, but also carry out elegance to the end. Semi-lotus twist
Two people sit opposite each other, with legs straight forward, one side bent and left leg placed on the right thigh, with the center of foot facing upward. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, and cross your hands with your other left hand. On the other hand, one thing is the opposite. This action has a very good effect on reducing waist fat, but don't be eager for quick success and strain your muscles. Ambiguous index:
Tips: The back must be straight, the mind must be concentrated, and abdominal breathing should be used reasonably and properly. Because it is easy to be disturbed by each other's breathing, please try to standardize things. Everything lasts 20 seconds, 5 groups, each time 12 times. 1234
Camel hug two people look at each other affectionately, hug each other and kneel down slowly. The man holds out his chest and abdomen, and his hands encircle each other's waist. Lean back as far as possible on one side and touch your heels with your hands. In view of the camel style is too hot, dear, you must resist your desire in love and never digress in fitness. ...
Ambiguous index: Tips: Both of them should tighten their abdomen to achieve fitness effect. At the same time, in order to avoid stronger * * * *, please keep moving, each action lasts 15 seconds, 4 groups, each group 10 times.
The magic chair double posture is like playing the game of you carrying me and I carrying you when I was a child. Hand in hand, back to back, slowly squat down, keep a unified pace. Focus on hips and legs, which helps to lift hips and thin legs. Action duration 10 second, 5 groups, 20 times in each group.
Ambiguous index: Tips: Remember that this is fitness, not a childhood game, so please exercise with your heart in elegant music. The friction between hips and arms has a miraculous effect on strengthening the feelings between two people.
Extra: A study shows that the best way to make beauty and the best exercise to lose weight is to have sex with your dear partner. Physical lingering can stimulate the production of various hormones in the body. At the same time, a radiant * * * exercise is equivalent to running for four laps, and the burning heat is even more amazing. So, sisters, take action! Let * * * a little more and enjoy "thinness" faster. 1234
Not all sports are lonely. The following three movements are based on the principle of entertainment, full skin contact and eye contact, so that the current of love can burn fat and give you an elegant life.
Two-person stovepipe exercise: two people sit opposite each other and shake hands with each other. The legs are slightly bent, one foot is stepped on the other, and the legs are slowly lifted upward. When the legs are parallel to the arms, they stay for 5 seconds, then the legs are stretched to the limit, stay for 5 seconds, and return in turn. ***6 groups, each group 10 times. Pay attention to two power positions, and inhale in other links.
Interest index: Tips: Coordination is the key to this action. The strength should be basically the same, the hands should be tightened, the eyes should be opposite, and the eyes should be made to encourage each other. Under the cover of sweet love, it is so easy to thin legs.
The two men stood at will, and it was stipulated that the evasive party should try to avoid each other's attacks so as not to step on their own feet. In order to enhance the intensity of exercise, you can also increase the practice of chasing with both hands. While stepping on your opponent's foot, clap his hand. If you step on your foot and clap your hand, you win. If it is not exactly the same, another person will attack. And so on, 10 minutes.
Interest index: Tips: Because this is pure entertainment, it focuses on participation, but it is also an interesting sport. Please choose a pair of shoes with soft soles in case you step on your feet. This is the most emotional aerobic weight loss exercise, which is worth recommending.
Extra: The above three groups of sports are all competitive. If you are disappointed because of excessive disappointment during exercise, have a game. A small quarrel is not only a catalyst to strengthen feelings, but also releases a lot of energy in the body during the quarrel, which helps to lose weight! However, don't overdo it. I just want to lose weight. 1234
One side lies flat, legs slightly bent, and the other side kneels and holds a volleyball. People lying flat do belly roll exercises, and then they catch the ball held by each other. Pay attention to keep a 20-degree inclination with the ground when lying flat, so as to maximize the consumption of abdominal fat. There are ***5 actions, each action is repeated 10 times, and then the positions are exchanged.
Interest index: Tips: Actually, this is a beautified version of sit-ups. People who kneel long must tuck in their stomachs and hold out their chests, give each other some resistance and enhance their exercise intensity, but they also need to do what they can. Volleyball is chosen because of its good feel and light weight. If you don't have it at home, you can choose other ball games.
All the shaping is around strength exercises and aerobic exercises. Therefore, reasonable and scientific exercise is more secure than the blood stasis hunger strike popular in Hong Kong and Chinese mainland. In couples' aerobic exercise, you can try some popular sports, such as pair skating and pop dancing. From flirting to hugging, it is the best combination for couples to lose weight. 1234