Method 1: Massage the thin waist and abdomen: The massage method generally centers on the navel, puts a question mark on the abdomen, and massages along the question mark, first on the right side and then on the left side. Massage 30-50 times each time, massage 1 time every day. This method is to promote the stomach.

Detoxification is especially effective for girls with abdominal distension and constipation. In addition, you can also transfer the fat on both sides to the middle. This method is to quickly shape the waist curve. Dial the fat on both sides for about 50 times. If there is a red and hot effect,

Much better.

Method 2: Yoga thin waist and abdomen.

Yoga has two postures, one is cobra pose and the other is supine. Cobra pose lay face down on the yoga mat, his hands moved to his sides, his legs kept straight and close together, his body gradually lifted, and when he reached the limit, he looked up at the ceiling.

Lie horizontally on the mat with your back facing upward, with your legs apart and your knees gradually bent, so that your legs are arched, and then raise your waist and abdomen with your shoulders as the support point. Put your arms straight at your sides and stick to your limits for 30 seconds before you recover. Doing 10 times a day can effectively flatten the lower abdomen and tighten the waist fat.