Potatoes: Potatoes are sweet, pungent, cold and slightly toxic. Has the effects of invigorating stomach, detoxicating, and relieving hunger; Potato is a healthy food with high protein, low fat and low calorie, which is beneficial to defecation and is an ideal food for obese patients, cardiovascular and cerebrovascular patients and diabetic patients. Fried shredded pork with potato is a home-cooked dish, which can strengthen the spleen, stimulate appetite and cure constipation. How to fry shredded pork with potatoes;

Ingredients: 200g potatoes, 80g pork tenderloin, 65g eggs and 20g carrots.

Seasoning: 5g of green onion, soy sauce 1 5g of starch (corn), 1 0g of sugar, 2g of chicken essence,1g of salt, 3g of pepper and1g of vegetable oil.

1. Peel potatoes and carrots, wash and shred;

2. Wash the onion and cut it into sections; The eggs are scattered;

3. Wash and shred pork tenderloin;

4. Put the shredded pork into a bowl, add less soy sauce, egg juice and water starch, mix well and marinate for 5 minutes;

5. Heat the pot to 50% heat, pour 500 grams of oil to heat it, add the marinated shredded pork, slide it open, and drain the oil;

6. Leave a little oil in the hot pot, saute shallots, then add shredded potatoes and carrots and stir fry;

7. Add half a glass of water and a little sugar, salt and pepper, and continue to stir fry until the potatoes and carrots are cooked and soft;

8. Add shredded pork and a little chicken essence and stir-fry evenly over high heat.