Sanjiu health house
20 19-04- 14 quality creator
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Lemon contains a lot of vitamins and some trace elements. It is sweet, sour and delicious, and is loved by many people. Many people also like to dry lemons and soak them in water. In addition to whitening, lemonade can also play the role of detoxification, moistening intestines and slimming. Although most people like the taste of lemonade, some people may not accept the sour taste of lemon. It is suggested that honey can be added to increase the sweetness when soaking in water, which can beautify the face and promote the metabolism of the skin. So, besides whitening, will lemon soaking in water have some specific benefits?
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Besides whitening, lemonade also brings these benefits to the body.
Improve the immunity of the body. Most people will know that lemon can whiten the skin, but a large amount of vitamin C in lemon also has antioxidant effect, which can accelerate gastrointestinal peristalsis, stimulate the stomach, speed up the digestive system, effectively expel toxic substances from the body, reduce the burden on the body, and effectively inhibit the growth of some harmful bacteria in the body, which can play a very good preventive role, improve a lot of physique, enhance immunity and make the health of the body better.
Keep your mouth fresh and clean. Citric acid in lemon has a good dissolving effect, which can effectively dissolve spots on the body. If you like coffee and smoke regularly, after a long time, there will be some stains on your teeth, which will turn yellow, and no matter how you brush your teeth. It is suggested that these people drink more lemonade, which can effectively relieve the yellowing of teeth, keep the air in the cavities fresh and reduce smoke. There will be no abnormalities in interpersonal communication in life, and there is no need to worry about yellow teeth when you open your mouth, which will improve your self-confidence.
Can effectively relieve constipation. In life, some irregular eating habits and bad living habits often lead to internal fire, slow gastrointestinal peristalsis, dry stools, and constipation after a long time. However, a large number of vitamins in lemon can effectively stimulate the stomach, accelerate metabolism, soften stool, expel toxins from the body in time, reduce the burden of urinary tract, and make stool flow thousands of miles. Eliminating toxic substances in the body in time will improve many health indexes, but if your stomach will be sour, it is recommended to drink less lemonade to prevent the citric acid in lemon from aggravating the burden on your stomach, but it will also have the opposite effect.
It can speed up the healing time of the wound. There are many vitamins in lemon. Vitamins are important healthy elements of tissues, bones and cartilage in the body, which have great influence on the recovery of wounds. If you drink more lemonade at ordinary times, the vitamins in your body will increase and the repair time will be accelerated. In addition, vitamins can also play an anti-inflammatory role, effectively inhibit bacteria in wounds, reduce inflammatory reactions and accelerate wound healing.
The advantage of lemonade is that