What is blue skinny?
Being blue and thin is not a disease, but a mental state. It usually appears when people encounter setbacks, failures or losses, and is manifested as depression, depression, powerlessness and so on. In this state, people often feel that they can't control their lives and change their situation, thus creating a sense of helplessness.
How to deal with blue thinness?
Although being blue and thin is a common psychological state, we don't need to be in this state all the time. Here are some ways to deal with blue thinness:
1. Find the reason
First of all, we should find out why we are blue and thin. Sometimes, we may just feel lost because of some small things. At this time, we can try to look at the problem from another angle, or find some solutions to the problem. If it is a big problem, you can try to ask for help or find some solutions.
Change your mind
Secondly, we need to change our mentality. When we are blue and thin, we often fall into a negative mood. At this time, you can try to look at the problem from another angle, or try some positive actions, such as exercising, listening to music, watching movies and so on.
ask for help
If we can't get rid of the blue and thin state ourselves, then we can ask for help. We can talk to some psychological counselors or friends about our feelings, or seek some professional help.
final result
Blue skinny, mushrooms, this word has become synonymous with many people expressing their lost feelings. Although being blue and thin is a common psychological state, we don't need to be in this state all the time. Find the reason, change the mentality and ask for help, and you can get rid of the blue and thin state and regain your confidence and courage.