Breakfast: prime time
Breakfast is the most important meal of the day. Eggs +500ml warm milk, with corn or whole wheat bread, are full and nutritious, with only 500 calories, making it easy to start a slimming journey!
Lunch: high protein+green vegetables
Lunch is high in protein and vegetables! Tofu, deep-sea fish and lean meat are all good choices, and vegetables are open for consumption! Plus eating apples or bananas in the afternoon, supplementing energy is not soft at all!
Dinner: Low calorie is the key.
Low calorie for dinner is the key! Choose low-calorie soup, such as tremella lotus seed soup, with less oil, less salt and no sugar, which can supplement nutrition without getting fat. Long-term persistence, exquisite figure is not a dream!
Postpartum recovery: diet adjustment is the key
Postpartum recovery, diet adjustment is the key. Follow these suggestions so that every mother can feel at ease to meet every day! Come on, the most beautiful mothers!