1 What is aerobic exercise? In fact, aerobic exercise means that we complete the action in an oxygen-rich environment, and we should have a proper speed during the exercise, so that we can breathe evenly and inhale more oxygen. If there is no oxygen to participate in the action, our muscles will easily produce lactic acid during exercise, which will make us feel sore and weak, and our muscles will swell badly. However, lactic acid can be consumed quickly when there is enough oxygen, so that we won't feel obvious discomfort after aerobic exercise, and it can make our body discharge a lot of unnecessary things and feel much more comfortable.

2 What are the aerobic training actions? Our most common aerobic exercise is jogging. Jogging is slow, so we can adjust our breathing effectively. And with enough oxygen, we can feel relaxed. Although we sometimes feel a little tired during exercise, we can persist for a long time. Generally, our jogging speed is controlled within 8000 meters per hour, and it takes more than 40 minutes at a time.

Is yoga aerobic? Aerobic dance or yoga movements are aerobic, and the movements are not difficult. We can even finish the movements at home. We can control the speed and intensity by ourselves, so that our bodies can quickly adapt to the movements and ensure that we are not injured during the exercise. Because aerobic exercise is light and simple, we don't feel burdened to finish it, but when we are doing aerobic dance or yoga, we can feel that we are sweating and burning fat quickly, so as to lose weight effectively.