Question 2: How long and how fast is it appropriate to run every day? Mainly used to lose weight. Seriously, running is the best way to lose weight. It is best to stick to it for more than 45 minutes at a time, because the fat in the body can burn for more than 45 minutes. If you are tired, take a few steps, but don't rest. Hold on for a month. In addition, it is best not to eat for two hours before running, otherwise you will.
The following is my little experience of losing weight. You can try it at the beginning of this year.
Exercise+reasonable diet, as long as you persist, you can reduce it.
A reasonable diet is to eat well every morning (preferably coarse rice porridge+an egg), eat well at noon (vegetables+lean meat+rice) and not eat at night. In the meantime, drink more water and eat more fruits.
Be careful not to do it within 20 minutes after a meal.
I also started to lose weight in March this year. I just miss thin belly and lost two months (12). 7 kg) not only lost my waist, but also my legs became thinner (thin legs were unexpected at first, hehe! Now it is the best of both worlds! The thighs are longer than before)
The specific method is this: lie flat on the bed every night, lift your legs up (keep your legs 90 degrees straight with your body), and then put them down. Lift them quickly and lower your legs slowly. Do three groups of exercises, 30-40 times in each group. As long as you persist for 2-3 months, you will definitely achieve the desired results.
Just spend 5-7 minutes every day.
Note: Don't eat anything for two hours before doing the above exercise at night.
The above is my simple and practical little method. I wonder if I can help you!
Question 3: How many kilometers do I have to run every day to lose weight? 1, negative energy balance (energy intake is less than energy consumption, so that the body breaks down fat to provide energy for cells). 2. Hypoglycemia control (keeping blood sugar at a low level, because the order of energy supply to cells is to decompose sugar first, then glycogen, then fat and protein), 3. Comprehensive nutrition (ensure that there are enough enzymes and coenzymes in the body to catalyze the decomposition of fat. Only when there are enough enzymes and coenzymes, fat will be decomposed without protein), so the three conditions are indispensable.
The correct way to lose weight is 1. Try to avoid eating high-calorie foods. If you have high-calorie food intake, you can jog to consume excess calories. Note: Overweight people can't do strenuous exercise such as skipping rope and running, because it is easy to cause water accumulation in their knees after overweight exercise.
2. If you want to lose weight healthily and quickly, eat foods that meet the necessary conditions for healthy weight loss, such as enzyme-controlled fat-reducing nutritional meal replacement and the guidance of professional fat-reducing coaches, which not only ensures the body's demand for nutrition, but also ensures that it will not consume too much calories, which can promote the decomposition of fat and invite people who are eager to lose weight and those who lose confidence in losing weight.
Question 4: How many kilometers can I run to lose weight every day? Generally speaking, jogging for at least 30 minutes every day can burn fat.
Question 5: Is running the best way to lose weight? How many kilometers a day is effective? When does it run? 1, running is the most convenient aerobic exercise: aerobic exercise can fully burn grapes in the body and convert them into new energy consumption. Sticking to running and diet control can not only lose weight successfully, but also make it difficult to rebound.
2, running does not cost a penny: what an economical exercise, only in one venue, you can lose weight healthily.
3. Running is very flexible, and you can start at any time: morning, afternoon, evening, anytime, anywhere, and run whenever you want.
4, running to reduce blood fat and decompression: running can lose weight, concentrate, clear your mind, release your brain, and the whole person will feel very comfortable.
Do proper warm-up exercise before running, so that the body can enter the state before exercise, and it is not easy to sprain joints and tendons.
There are no hard and fast rules about what you must do when preparing for exercise. Usually stretch muscles, leg press, twist waist, and move all joints of hands and feet. It should be noted that the action should be done as well as possible, and the time is about ten minutes. You can't warm up by just moving twice.
Various running modes
1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt. Jogging may achieve the effect of bodybuilding and lowering blood fat, and it is not difficult, suitable for MM without exercise habits!
2, running in situ: running in situ can exercise the upper body well, with a large upper arm swing, which is very effective for meat worship.
3, accelerate running: MM with sufficient physical strength can choose this. After the body enters the state, gradually increase the speed until it can reach the highest speed, and then gradually stop. Accelerated running can make the heat burn to the maximum extent, and after running, you will feel that your whole body has been fully exercised.
execution time
1, the choice of time period: 2: 00 pm to 4: 00 pm is a good time to strengthen physical strength, and human muscle endurance is 50% higher than other times. From 5: 00 to 7: 00 in the evening, people's exercise ability reaches the highest point, which is suitable for running to lose weight. It is not suitable for exercise after meals, which will hinder digestion. It will hurt the stomach after a long time. You need to rest for 30 to 45 minutes before running.
2, the length of time: running time is not as long as possible, if you want to burn fat, you must reach more than 40 minutes. Don't try to be brave if MM who has no exercise habits can't insist at first. You should use a step-by-step method, 20 minutes today, 25 minutes tomorrow, and gradually reach 40 minutes.
Question 6: How many kilometers do I have to jog for an hour to lose weight? You don't have to reach several kilometers to lose weight. In fact, as long as you do aerobic exercise within an hour, you can lose weight even if you walk quickly. Theoretically, you will start to burn fat after 40 minutes.
Question 7: How many kilometers can I lose weight by running at least every day? Losing weight is not just one thing. If there is only one item, it will have a certain effect, but only a certain effect.
Losing weight requires all aspects. . From eating, to sleeping, to exercising, to adapting. . There's a lot to know.
Question 8: How many meters (or kilometers) can I run every day to lose weight? Control your diet reasonably! Eat more vegetables and coarse grains, and eat less high-calorie foods such as meat snacks! Drink less drinks! Eat only eight points full!
It's important to keep running. Don't run too fast because you won't get enough oxygen and burn enough fat. You can run faster than walking. You don't seem to feel tired for the first 5- 10 minutes, but after 15 minutes, you will have a fever and sweat all over! Keep running for 30 minutes and you'll be OK! With the above method, you can see the effect in one month! Come on, you must stick to it!
Question 9: How many pounds can you lose by jogging for an hour a month every day?
My family runs a slimming hospital. First of all, a person normally consumes about 2200-2400 calories a day, while jogging for an hour consumes about 160-240 calories, and one kilogram of fat consumes 7800 calories, so he has to lose 20 kilograms of fat, which is 78000 calories, so it is between 325 days and 487.5 days!
Hehe, thanks for your hard work!
Question 10: How long does it take to go to the gym to lose weight? It is recommended to run a few kilometers, starting with a walking speed of 4-6 km/h and gradually transitioning to running. In addition, fast walking can make more use of fat to supply energy, and the effect of reducing fat is relatively better.
Stop slowly: Although you try to move forward, your body still stays in the same place, which confuses your brain, so you may feel dizzy when you first get off the treadmill, but this will not happen if you slow down gradually.
Simple formula calculation: weight (kg) × time (hour) × speed (km/hour) = energy consumption (kcal) For example, a bodybuilder weighing 60 kg runs at a speed of 8 km per hour for half an hour, then his energy consumption is 60× 0.5× 8 = 240 kcal.
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O(∩_∩)O Thank you ..