I can't see anything in a short time, but after ten, fifteen and twenty years, the benefits and changes brought to my body are obviously different.

Black sesame, in ancient China, was regarded as a food to prolong life. Modern nutrition has also confirmed that black sesame is a kind of food with high nutritional value.

Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

Black sesame has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness" and is regarded as a nourishing holy product. Eating black sesame seeds for a long time will strengthen the stomach, protect the liver and promote the growth of red blood cells.

Increase melanin in the body

Conducive to hair growth. Black sesame is beneficial to liver and kidney, and its fatty oil also has a certain effect on seborrheic alopecia. Then nature is good for hair, so eating black sesame seeds often can make hair black and shiny, which is the best natural tonic for people with dry hair.

Anti-wrinkle

Black sesame can reduce cholesterol content in blood, prevent arteriosclerosis, lower blood sugar, increase glycogen content in liver and muscle, and delay aging to some extent.

Increase fertility rate

Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm vitality, and for women, it can increase the concentration of estrogen.

Skin care and beauty

Black sesame can keep skin smooth and delicate. Black sesame can treat constipation, and to some extent, it can promote people's detoxification, thus making the skin better.