1, stick to skipping rope and jumping five breaks.
2. Keep soaking your feet for about 30 minutes (soaking your legs for 30 minutes).
3. Flap the inner thigh 100 times a day (valid for one week).
4. Wear less high heels or shoes that grind your feet.
5. Wear less tights and never cross your legs.
6. Squat repeatedly and shake your legs for one minute.
7, air bike, stovepipe necessary (a group of 30, 3 groups a day).
8. Eat a reasonable diet and eat less oil, spicy food and sweets.
9, standing for a long time, remember to massage the calf.
10, stretching the thigh after skipping rope (obvious effect).
1 1, stand after meals 10 minutes (to help digestion and stovepipe).
12, you can do some shaping exercises during the break.
13. Sit in a chair with a book between your knees.
14, only one third of the stool.