1 People with O blood type eat vegetables.
Blood type O is a very old blood type in anthropology. They are very adaptable to high-protein foods, but have a poor appetite for grains, so they digest lean meat and vegetables very well. People with type O blood can control their weight through lean meat, animal liver, seafood and green leafy vegetables.
It is futile to lose weight by cereals, beans, cabbage, potatoes, etc. Most Eskimos have type O blood. They mainly eat meat and seldom eat vegetables and fruits, but few people suffer from cardiovascular diseases and cancer.
2. People with type A blood eat beans.
Blood type A is the second most common blood type. The ancestors of people with type A blood were the first to engage in farming crops, and they were quite adapted to vegetarian food. Tofu, soybeans and vegetables are all suitable for them. Some plants, such as protein and soybean protein, are their best healthy food, and regular eating can prevent cardiovascular diseases and cancer.
People with type B blood eat meat.
Compared with O type and A type, B type belongs to late blood group in anthropology. This kind of people are the first nomadic people to adapt to climate changes. Therefore, people of this blood type have strong adaptability to meat and vegetables, and dairy products are also very useful. But some foods, such as chicken, corn, tomatoes and most nuts and seeds, are not suitable for type B people.
4, eat less and eat more meals with AB blood.
Type AB is the newest and rarest blood group, accounting for less than 5% of the total population. This kind of person has the characteristics of part A blood and part B blood. They are adaptable to both animal protein and plant protein, and their digestive system is sensitive. They should eat less at a time, but they can eat more. Fish, tofu, green leafy vegetables and dairy products are their healthy foods. Analysis of the causes of the above situation is obviously related to human genetic characteristics, but the influence of blood type is the most obvious. From the perspective of health care, it will be of far-reaching significance for people with different blood types to eat according to the above-mentioned related recipes.
5, you can drink porridge to lose weight
1, black glutinous rice blood porridge
Longan, red dates and black glutinous rice are all good things for enriching blood and benefiting qi. Eating more black glutinous rice porridge boiled with black glutinous rice, red dates, longan and yam can play a very good role in enriching blood and benefiting qi. Black glutinous rice, known as the "black pearl" with clear oil, has extremely high nutritional value. It is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc., so that you won't lose nutrition, malnutrition and anemia in the process of losing weight.
2, tremella jujube soup
Tremella fuciformis is an economical and nutritious health food for losing weight, which has good effects of moistening dryness, appetizing, invigorating spleen and clearing intestines. Soup made of tremella, red dates, longan and medlar can not only make you light, but also make you drink a good face.
3. Jujube oatmeal
Take a proper amount of walnuts, red dates and dried longan and soak them in clear water. Wash oats, pour them into the rice cooker together with soaked walnuts, red dates and dried longan, add water to boil, and take them out after adding appropriate amount of brown sugar. Oats have good satiety and stomach clearing effects. Jujube and longan are good blood tonic products. Eating porridge together can play a good role in losing weight and beautifying.
4, Sydney soybean pig's foot soup
Sydney can clear intestines, nourish yin and moisten lungs, relieve cough and resolve phlegm. Drinking Sydney soup often is good for nourishing women. This Sydney soybean pig's foot soup can play a very good role in nourishing blood and beautifying face, which can not only make the body lighter, but also make the skin smooth and let your chest grow quietly.