How does Ma Bao lose weight through postpartum exercise?
It is best for new mothers not to exercise immediately in the second month, especially those who have caesarean section. The uterus is still recovering, so proper exercise is enough. Exercise moderately after the month, and do more abdominal exercises after the baby is half a year old.
The first month after delivery is an important period for physical recovery. Don't think too much about tightening shaping at first. Only by sitting well in the next month can the body recover quickly, endocrine return to normal, metabolism is smooth, and it is also conducive to physical recovery.
Two or three months after delivery is the best time to rebuild your body shape. This time is a critical period, and mothers can work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
Many women see that their bodies are severely deformed after giving birth. At this time, I believe that the mood will be heavier. Many mothers who love beauty want to exercise immediately and get rid of excess fat. But please note that the time to start exercising after delivery varies according to the delivery method!
The key to postpartum
Don't eat salt or condiments.
Generally speaking, the weight gained during pregnancy is about 12kg. Then, how the weight of 12 kg disappears from the body has become the focus of new mothers. Let's calculate, the weight of the baby and placenta is about 5.5 kg, with 6.5 kg, of which water accounts for more than 60%.
This is also the reason why it is best for pregnant women to drink as little water as possible after delivery 1 week. If you can't achieve the goal of "diuresis and detumescence" in the key 1 week, but drink water unscrupulously, it will have a negative impact on metabolism, so it will be difficult to lose weight in the next three weeks.
Implement phased complementary food addition
The main goal of postpartum 1 week is "diuresis and detumescence", and at the same time, we should master the concept of staged food supplement. To put it simply, the first two weeks should not be filled with evil dew, and diet should mainly promote metabolism and excrete too much water in the body. For example, 1 week takes "sesame oil pork liver" as the staple food to help the uterus discharge lochia and other wastes; In the second week, use sesame oil to tonify kidney and promote blood circulation to prevent backache. When the lochia is clean in the third or fourth week, you can start eating sesame chicken to replenish blood and regulate qi. Some women can't bear to refuse the love of their families, saying that it's strange to eat sesame-oil chicken as soon as the birth is over and not be fat from the first day to the last day of the month!
In addition, the diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If we can abide by these principles, there will be no danger of getting fat during the second month, which can be described as the best of both worlds.