Action 1: bending arm+recommendation; Action 2: Bend over and stretch your elbow; Action 3: side lift+forward lift, practice for 30 seconds in each action, rest for 30 seconds in the middle, and repeat 5-6 groups to effectively burn fat.

Extended data:

Reduce calorie intake: Whether you control carbohydrates, protein or fat in your diet, you will eventually reduce calorie intake.

Because the daily calorie intake of human body is at least 1200 calories, the standard of reducing calorie intake should not be lower than 1200 calories, and it is better to be between 1500- 1800 calories. Match food according to constitution: Everyone's constitution and weight are different, and food will have different effects on people with different constitutions.