Judging from your description, you should be in a serious sub-health state. Your sub-health should be a symptom formed over the years, and western medicine is neurasthenia. To solve this series of problems, we must start from the following aspects. 1, be sure to exercise, exercise every day 1 hour. 2, can not be picky eaters, anorexia and partial eclipse. 3, the usual diet should be vegetarian, the thickness should be reasonable. 4. Drink 4-5 kilograms of boiled water or tea every day, and try not to drink. 5. Daily supplement: calcium 700-800mg(3 times), zinc 30mg(3 times), VA 5000 IU, VC 600-800mg, VE 100mg VE. The best link is persistence, persistence and persistence.