Methods/steps
Coup 1: change your living habits
Usually, women in this age group either work step by step every day or stay at home as full-time housewives, so the amount of exercise and time are greatly reduced, the mental work is also reduced, and the calorie consumption is also reduced after the life tends to be stable. This lifestyle and habit make obesity easy to appear in women of this age. It is very important to change your lifestyle if you want to refuse to get fat and keep in good shape.
First of all, you should have at least 1 hour of exercise time every day. Whether walking, playing ball, yoga or other sports, taking exercise every day as a living habit will help reduce fat accumulation and accelerate body metabolism. At the same time, you can read more books and learn to charge more, so that your brain can get full exercise, and the energy consumption of mental activities is also considerable, and it can also prevent brain atrophy.
Coup 2: Balanced diet control
If you still eat like you did when you were young at this age, you will eat or prefer some high-calorie and high-fat foods when you are hungry, and it is inevitable to get fat. Therefore, for fried, barbecued, baked and puffed foods, eat as little as possible, and it is best not to eat carbonated drinks, coffee and high-sugar juice drinks. Warm water is the best detoxification drink, ensuring 7-8 cups a day can effectively reduce the chance of obesity.
In addition, the daily diet should be 50% calories for breakfast, 30% calories for Chinese food and 20% calories for dinner. In addition to the balanced combination of flour and rice and vegetarian food, it is also necessary to eat more coarse grains and increase fiber to help gastrointestinal movement and digestion. It's best not to eat sweets. You can use sweet fruit instead. Don't eat after dinner. This is a good way to prevent obesity.
Coup 3: Reject lazy habits
Being lazy is definitely the main cause of obesity. Housewives, in particular, do little exercise and are lazy. They lie down after eating and don't want to walk or move, so they naturally get fatter and fatter. There are also many women who work at home, putting all the food in front of the computer and unconsciously eating a lot of snacks, which eventually leads to excess calories and obesity.
Go to bed early and get up early to ensure the stability of metabolism. Eat three meals a day on time to ensure smooth digestion and detoxification. Never sit or lie down for half an hour after eating. Never eat a lot of snacks while watching TV or computer. Whether you are working or studying, you should get up and exercise after sitting for more than 2 hours. Refuse to stay up late to eat supper, go out to participate in sports more when you have time, and good habits can keep you in good shape.
Coup 4: Keep a good mental state.
Perhaps with the growth of age and having children, many women don't pay much attention to their figure and appearance. If you start thinking about breaking the jar, then Bian Xiao can't help you lose weight. First of all, you should put your mind right. A good figure is not only for looking good, but also for making you confident and making your family life more harmonious. Even if you are fat, you must have confidence and perseverance to stick to slimming, and a good figure will come back.
In addition, you can buy more clothes to cultivate your self-cultivation, which is helpful to improve your body shape, especially for women who gain weight after childbirth. A corset is a good choice. It can tighten loose skin and fat, prevent sagging and swelling of the chest, and make the body feel better. Usually, whether walking, working or shopping, try to tighten your waist and abdomen and hold your head high. After a long time, the body will naturally get better and better.
end
Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.
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