2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3, the taste is as light as possible, and less seasonings such as salt, soy sauce and ketchup are added.

Drink a bowl of soup or a cup of warm water first, and then pick it up from your favorite food.

5, choose more troublesome food to eat, because when picking bones, you can delay your meal time, satisfy your chewing desire, and feel full early.

6. Chew food at least 5 to 10 times before swallowing.

7. After eating to 8 points, don't eat reluctantly.

8. Brush your teeth and rinse your mouth immediately after eating.

9. Try to avoid eating snacks, especially when watching TV.

10, when you feel hungry, it is better to eat something first than to endure hunger.