Reduce leg muscles and plastic fibers
Many girls have a big muscle in their calves because they wear high heels for a long time, which is very ugly. A plastic fiber fruit a day is a good choice for you. Because the pace of life is accelerating now, we don't have much time to exercise. Eat a plastic fiber fruit half an hour after dinner every day and listen to familiar music to start your slimming experience. The slimming factor extracted from natural herbs such as Pu 'er tea/nuciferine can burn the fat in calf muscles. In addition, you can burn fat and form a fat barrier at the same time, so that you will not rebound after losing weight. Plastic fiber fruit tastes like plum meat, sour, but the weight loss effect is equivalent to running for three hours.
Reduce leg muscle movement
Action 1 Reduce leg muscles: Stand next to the chair, lift one leg and put it on the chair, and support the body with the other foot. Then press your feet on the chair with your hands and bend your body.
1, initial attitude
Put a chair next to your body, then put your right foot straight on it, your left foot supports your body, your back is straight, and your eyes look straight ahead.
Be careful not to slide the chair at will, or you will be easily injured when moving in the future.
2. Bend down.
Inhale, bend down, put your hands in front of your calves, and then press your upper body down as far as possible, keeping your right toe straight.
Hold the hands of the calf, and you can move back and forth on the calf with the downward pressure of your body. If it is the first time to try this action, you can slowly press your body down bit by bit, and don't push too hard at once to avoid injury. After the action is repeated for one minute, change the other foot.
Action 2: reduce leg muscles: kneel on the yoga mat, then support your body with your hands and feet, lift your back and waist and buttocks, and then straighten your knees backwards, with an inverted V shape.
1, initial attitude
Kneel on the yoga mat on all fours, palm on the ground, forearm on the ground, calf on the big picture, forehead on the ground.
Keep breathing naturally, then lift your hips and upper body with your hands and thighs.
2, inverted v
Keep your body until your hands and thighs are perpendicular to the ground and your back is parallel to the ground, and keep breathing naturally. Then press the palms and soles of your feet hard, straighten your knees backwards, and keep your whole body in an inverted V shape 1 min.
Whether you are athletic or home-oriented, the above two methods will help you slim your legs. Come on, help you succeed.