Plum is a nutritious fruit, which is rich in sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients. Suitable for people of all ages, including expectant mothers.

Moderate consumption

3-5 plums at a time is enough. Because plums are cold fruits, if your stomach is sensitive or you are suffering from indigestion, you need to control it a little. Excessive consumption may cause mild diarrhea, and pregnant women with weak spleen and stomach should take it easy.

Pregnant women can also eat it.

Plums are rich in various nutrients and are suitable for expectant mothers. However, pregnant women also need to pay attention to moderate consumption to avoid discomfort.

Health bonus points

Plum is a kind of nutritious fruit. Moderate consumption can supplement nutrition, improve immunity and add points to the body.