Traditional Chinese medicine bath is to put traditional Chinese medicine into water, and people soak in it to exchange sweat, so as to achieve the purpose of absorption, which has the effect of eliminating diseases and strengthening the body. The following is my knowledge about traditional Chinese medicine bathing, I hope it will help you.

Steps of traditional Chinese medicine bathing

1, soak these Chinese herbal medicines in 5000CC water for 20 minutes.

2. After soaking, boil the medicinal materials with 5000CC water for 30 minutes.

Drain all the dregs of Chinese herbal medicine, leaving this hot medicine soup, which is a good thing for us to take a bath.

4. After pouring the precious medicinal soup into the bathtub, you should also put two very important things, namely the beaten ginger and a bottle of rice wine. Because these two things will promote blood circulation and help you absorb these Chinese herbal medicines.

Finally, it's time for you to enjoy taking a bath in the bathtub to lose weight. Remember to soak for at least 30 minutes.

Benefits of traditional Chinese medicine bathing

1, sweating, detoxification.

2. Promote maternal rehabilitation and prevent gynecological diseases.

3, moisturizing and relieving itching, preventing and treating skin diseases.

4. Improve cardiac output and cardiac function.

5. Improve systemic microcirculation.

6, promote gastrointestinal peristalsis, spleen and digestion.

7. Eliminate fatigue and relieve muscle and joint pain.

8, easy to sleep and easy to sleep.

9. Enhance the function and immunity of endocrine system.

10, enhance the ability of nerve regulation.

Matters needing attention in traditional Chinese medicine bathing

1, Chinese medicine bath must ask Chinese medicine practitioners to fill the medicine according to the condition and cook the medicine soup according to the doctor's advice. Don't choose your own medicine blindly.

2. Be sure to take a shower before taking a shower to keep yourself clean, so as to keep the medicine pool clean. Rinse with warm water immediately after bathing, dry your skin and get dressed in time. Generally speaking, hot water medicated bath (39℃ ~ 45℃) is suitable for rheumatoid arthritis, rheumatic myalgia, rheumatoid arthritis, sequela of various bone injuries, obesity, psoriasis and so on. The temperature of medicated bath is suitable for nervous hyperactivity, insomnia, general pain, dyspepsia, etc. Should be equal to or slightly lower than body temperature; 25℃ ~ 33℃ is suitable for acute sprain and contusion. The room temperature should not be lower than 20℃ when taking medicine bath. When taking a local medicated bath, you should pay attention to keeping warm all over, and take shelter from the wind in summer to prevent colds.

When taking a bath for the first time, the water level should be below the heart. After about 3 to 5 minutes of physical adaptation, it will slowly soak into the shoulder position; Bathing time should not be too long, especially the whole body hot bath. Due to excessive sweating, the loss of body fluids is large; The skin blood vessels are fully dilated, and the blood volume on the body surface increases, leading to head ischemia and dizziness or syncope. In case of syncope, you should get out of the bathtub in time, lie flat on the bed in the lounge, and give the patient some boiled water or sugar water to replenish body fluids and energy. Or wash your feet with cold water, so that the blood vessels in the lower limbs contract and the blood supply to the head is sufficient.

4. Patients with severe heart failure, severe pulmonary insufficiency, myocardial infarction, coronary heart disease, aortic aneurysm, arteriosclerosis, hypertension, and bleeding tendency, the elderly and children should use medicinal bath with water temperature above 39℃ with caution, but they should take a bath with liquid medicine close to body temperature, accompanied by family members or medical staff, and the bathing time should not be too long. Medicated bath is not suitable during pregnancy or menstrual period, especially tub bath and sitz bath.

5, after soaking in hot medicine bath, the whole body is easy to faint, so get up slowly from the bathtub after taking a bath; Mild chest tightness, dry mouth and other discomforts occur when soaking in medicine bath, so you can drink water or drinks properly; If you have serious discomfort, you should immediately stop taking the medicated bath.

6, before meals, half an hour after meals, it is not appropriate to take a whole body medicated bath. Medicinal bath before meals, due to an empty stomach, sweating too much when taking a bath, is easy to cause collapse. Medicated bath immediately after meals can cause gastrointestinal or visceral blood decrease, blood tends to the body surface, which is not conducive to digestion, and can cause gastrointestinal discomfort and even nausea and vomiting. It is not advisable to take a whole body hot bath before going to bed, so as not to affect sleep after excitement.

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