However, to lose weight, we should pay attention to the method of standing. If you stand for too long or in the wrong position, not only can you not lose weight, but you may also cause your legs to thicken.

2 How many calories can you consume standing? The number of calories consumed when standing depends on the time you stand.

Generally speaking, standing can consume 70- 100 calories per hour, but in order to lose weight, you should not stand for too long at a time, otherwise your legs may become thicker.

What are the advantages of standing against the wall? 1. Improve temperament A person's temperament is not born, but can be practiced by polishing the day after tomorrow. We stand against the wall in a straight line from head to toe, which can prevent hunchback and cultivate elegant posture, thus improving temperament.

2, help slimming For people who lose weight, don't lie down if you can sit, don't sit if you can stand. If you can spend more energy standing, you will naturally have a better slimming effect. Stand against the wall 15 minutes after meals every day, so that your body can stick to the wall as much as possible, and you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.

3. Adjust your bones If you can easily stand against the wall and cling to the wall, your bones are growing well. If you feel uncomfortable after standing for a while, it means that the bone has been bent or tilted. Standing against the wall, you can find it in time and correct it as soon as possible.

4, active brain When we stand hard against the wall, the spine will be stimulated to a certain extent, and the spinal nerve and the cranial nerve are connected, so it can also stimulate the cranial nerve, thus stimulating the vitality of the brain.