Note that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and responsiveness, such as tennis and squash, which may make you angry and emotional because of mistakes and losses.
2 health ingredients to lose weight red dates papaya lotus seed soup to lose weight ingredients: 5 red dates, 1 raw papaya and a little lotus seeds.
Practice: soak the lotus seeds in water until they are soft, put all the ingredients in a pot and boil them. When the ingredients are cooked, add a little rock sugar to taste. Jujube papaya lotus seed soup can be drunk as breakfast every day before menstruation. A bowl of 300ml sweet soup has about 150 calories. If you eat no more than 2 bowls a day, the calories will not exceed the standard.
Efficacy: The week before menstruation is a period of increased hormone secretion. During this period, it is suitable to eat some sweet soup that can replenish qi and blood, promote blood circulation and replenish vitality. Jujube is rich in iron, which can promote women's metabolism and blood circulation. Lotus seeds can replenish qi and blood and increase vitality in the body. Papaya is a fat-burning and breast-enhancing fruit that many girls know. It is suggested that you can choose raw papaya to cook, so that the weight loss effect will be better.
The practice of tomato and garlic soup: after washing tomatoes and garlic, cook them with garlic white 1 hour.
Remarks: Drinking tomato and garlic soup for two consecutive days in the fourth week after menstruation, without eating anything else, can effectively lose weight.
Practice of stewed fresh milk with papaya and red dates: wash red dates first, peel papaya and cut into pieces; Add a little water to the pot, add rock sugar and cook until it melts. Then pour the crystal sugar water and fresh milk into the red dates and papaya. Stew in a steamer for 40 minutes.
The practice of dark chocolate diet: alternative method: do not eat fruits and dairy products at any meal except breakfast, and use dark chocolate instead; Taste slowly, try to skip lunch for 4 days and use dark chocolate instead. If you are hungry in the afternoon, you can eat chocolate to satisfy your hunger.
Remarks: To lose weight, you should eat dark chocolate with 70% cocoa content. In addition, pay attention to eating less than 50 grams of chocolate every day, and don't eat too much. Eating chocolate during menstruation also helps to relieve discomfort such as dysmenorrhea.
3 menstrual fruit slimming bananas are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss.
Kiwifruit Kiwifruit is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Papaya Papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Apple contains malic acid, which can accelerate metabolism and reduce lower body fat, and it contains more calcium than other fruits, which can reduce the salt that causes lower body edema.
Pomelo Pomelo is extremely low in calories, and eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Oranges are rich in fiber and low in calories. Eating more can help defecate, reduce the accumulation of toxins in the body, and excrete a lot of toxins during menstruation.
Durian Durian has low fat content. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight.
Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Grape girls eat more than a dozen fresh grapes containing a lot of vitamins every day, which not only helps to lose weight, but also contributes to cardiovascular health.
Strawberry Strawberry contains pectin and rich dietary fiber, which has a good absorption and digestion effect and has the effect of unobstructed defecation.
Guava Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.
Figs are rich in organic acids and various enzymes, which can clear away heat and moisten intestines, help digestion, protect liver and detoxify. Moreover, the calories of figs are very low, which is one tenth of the calories of pork with the same weight.
4 Dietary principles for weight loss during menstruation High-fiber foods Most women are prone to constipation during menstruation, which is not only not conducive to weight loss, but may even lead to menstrual disorders and dysmenorrhea.
Therefore, eating more foods rich in high fiber during menstruation can effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation. It has a good effect of thin abdomen. Like whole grains, whole wheat flour, brown rice, oats and so on. These high-fiber foods can also promote the excretion of estrogen and increase the content of magnesium in the blood. Not only can you lose weight, but you can also regulate menstruation and soothe the nerves.
Vitamin B foods If female friends want to lose weight easily during menstruation, then some foods rich in vitamin B are essential. These nutrients can effectively promote human metabolism, thus playing the role of burning fat and losing weight. There are many foods rich in vitamin B, such as milk, carrots, pumpkins and cereals. These foods are extremely rich in vitamin B.
In addition to this kind of food, it is recommended to eat more foods rich in high protein, such as eggs, tofu, soybeans and so on. This can also play a good role in losing weight. It is of great significance for women who seldom exercise upper wall muscles to achieve weight loss by increasing metabolism.
High-potassium food Many women look bloated, but they are not really obese, but because of edema. There are many reasons for edema, such as accumulated water in the body, which can not be discharged, which will lead to bloated figure, especially in the legs.
At this time, you should eat more foods with high potassium in moderation. Potassium can help us effectively promote the discharge of excess water in the body and help us effectively eliminate all kinds of edema and edema problems. Eating too much potassium can easily stimulate the thyroid gland and make it over-secreted.