I've been practicing yoga for a week. Why haven't you lost a pound? >< ... and the thighs are getting thicker and thicker. Why? Can an experienced person tell me?

As a beginner, you practice too much. Remember, more than one can chew, more haste, less speed.

Also, the purpose of losing weight is to reduce volume rather than weight. Thickening the thigh means that the thigh muscles are too tense. After every exercise, you should fully stretch and relax, and the symmetrical and slender muscle lines will look good.

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