Use skim yogurt instead of yogurt. Full-fat yogurt can't lose weight, but it will gain weight. A piece of toast for breakfast, eggs first, can't be absorbed by protein. You will look worse during dieting, so just eat slowly and formally after dieting. In addition, it is also effective to replace drinking water with Pu 'er. 45 minutes of aerobic exercise every night, combined with the implementation of diet, can lose weight 10 kg a month.

If you want to lose weight, you should be hard on yourself. Eating healthy and losing weight is long-term, and the only immediate effect in a short time is to lose weight or liposuction.