At noon 1 1: 30, I was preparing for my lunch break when my watch suddenly reminded me to stand. I got up and moved for a few seconds, and took a sip of latte. No sugar and no milk latte was my favorite feeling. I opened the shrimp, put on the music I liked when I was running, and suddenly I felt it and started typing. . .

Can't stop running? Will not stop running, running. Running and running? I'm just running. ......

Running addiction is not a day or two. A year ago, I started to get up at about 5 o'clock, and started running in the morning after a simple wash.

The hardest part is actually in the beginning I remember the day when I first started running, it was very hot and sweaty. In addition, I love beauty, and I'm worried that the morning sun will tan me. I persisted for three days. On the fourth morning, it was raining lightly. I hesitated, thought about it and put on my running shoes and rushed into the drizzle.

There is a chicken soup saying that it is not an alarm clock but a dream that wakes you up! People who can't even control time can't talk about dreams.

I did a lot of homework to keep running. Finally, my little white man defeated the little black man. Almost a year. In addition to business trips, I am in poor health. It can be said that rain or shine, I love my morning running more and more.

I like the feeling of freedom on the road, and I like the sound of the wind blowing from my ear. I felt like I was flying. When you empty everything, you will get all the time.

I used to feel that I was not a strict person with myself, nor was I trying to lose weight or vent anything. However, getting up at 5 o'clock every morning is painless for me. At first, it was pure novelty. Until now, I fell in love with morning running.

Life may be like this, and what you like is not exactly what you want to do in your life. Without any purpose, responsibility or obligation, I just like it. But we tend to be very concerned about responsibility, obligation and purpose (of course, this is understandable), and we may be a little too cruel to what we like.

What we like may not bring us anything from a secular point of view. Can't bring you money, can't bring you more resources, and may not bring you higher taste. There are so many things you think are meaningful and valuable to do in life.

In my opinion, running in the morning is a way to prolong life. When you enjoy the tranquility of this morning, the Chu Yang, the morning dew and the fragrance in the clear air in a noisy city, you will find that morning running will bring you endless comfort and contentment.

Starting your day with exercise will make you look radiant. You will find that the day will get longer, and you will also use the morning running time to think about life and work. Every morning when you wake up, your mind is unusually clear, and you will be bolder and more agile when analyzing and thinking about problems.

Of course, people who insist on running in the morning are admirable in figure and mental outlook. In the eyes of others, are you crazy? Do you still have mental work after running 5 km 10 km in the early morning?

I used to stop running because of the weather. After running for a while, I feel all kinds of fatigue, weakness and lethargy, especially after a full meal. At that time, I re-examined the morning run and suddenly realized that I was not only running, but also waking up, waking up my brain and waking up my mental strength.

Maybe, after running for a month, you won't change. If you keep running for three months a year, and then look back, there is a huge difference between physical and mental state. If you keep running for five years and 10 years, you may have two different lives!

Morning run! Let me be more energetic, let me be more self-disciplined, let me turn over a new leaf, understand a lot of truth, love myself more, love life and cherish life!

Some friends always envy me for being busy, so in the end, your life is full of regrets. You gave up this for your husband, that for your children, and more for your job. Husband, children, work and a normal life are all things that each of us must face. Of course, we can't ask them for time for our own reasons. It is more appropriate to make time for yourself.

Not everyone has to sleep for 8 hours. Before going to bed every day and after getting up every day, I will spend time brushing my circle of friends. Add up these odds and ends, and it is estimated that there is an hour.

Challenge yourself for what you like. In this world, you don't have to communicate with anyone, negotiate with anyone, or owe anyone anything. Enjoy this wonderful time of your own. Because this day belongs to your joy, you have already installed it.

Now, you should smile. Will you challenge yourself?

Do what you like, even if you are tired, you will feel happy and lucky.

At this time, I gave up my nap time and knocked on the keyboard to share my morning running feelings. I am sincerely happy, and I hope you are the same.

I can't tell you how good it is to run in the morning, but I deeply understand how bad it will be if you don't run!

In the story of time, after experiencing charm, the years are covered with moss and the scenery is in full bloom along the way. I like this world because I insist on doing what I like and trying to live the life I want! These courage and bold ideas actually come from morning running!

Will you run on the road tomorrow?