Basic gymnastics refers to a kind of gymnastics with simple movements and techniques. Its main purpose and task is to keep fit and cultivate a good posture. The main target it faces is the broad masses of the people. The most common are broadcast gymnastics and fitness gymnastics to prevent and treat various occupational diseases.
Literally, competitive gymnastics refers to a kind of gymnastics whose main purpose is to win in the field, get excellent results and compete for medals. This kind of gymnastics is difficult, complicated and thrilling. The main people engaged in this kind of gymnastics training are athletes and singers.
Broadcast gymnastics is a well-known sport with many practitioners. Broadcast gymnastics is a kind of unarmed exercise, which can be carried out in a limited space without equipment. Usually, it follows the broadcast, and it can also command the rhythm with a password.