Drinking beer, especially at night, will cause abdominal obesity, which can be done by dieting and exercise.
1. Beer is low in calories.
The above data should be clear. The calorie of a can of beer is only 100 kcal, which is similar to a bowl of rice, but not as high as milk!
Therefore, drinking beer regularly will not make you fatter than other drinks.
2. Many experiments have proved that
Many scientists have done a lot of research and exploration on the relationship between beer belly and beer.
As a result, some say it matters, while others say it doesn't matter.
Judging from the ability of proof, the evidence that beer belly is not caused by beer is slightly stronger.
In 20 13, researchers from the University of Copenhagen in Denmark did a very rigorous and harmful study, trying to find out the relationship between beer and obesity and abdominal obesity.
They analyzed 47 different studies, and the results showed that if you drink less than 500 ml of beer every day on average, you won't have a beer belly!
However, beyond this amount, it is hard to say.
However, this does not prove the inevitable relationship between the two. After all, eating too much food can lead to the risk of weight gain.