Does exercise lose weight by gaining weight first and then losing weight?
Not exactly. Exercise to lose weight is to consume body heat and burn fat through running, cycling, aerobics and other sports methods, thus causing a calorie gap and losing excess fat. If you have been exercising, you will see the effect of losing weight, instead of gaining weight first and then losing weight. If you gain weight first, it is mostly caused by eating too much, muscle growth, muscle congestion or edema. Generally, you should control your diet, keep exercising, and wait until your body gets used to it.
?
How long does it take to exercise to lose weight?
It varies from person to person. As the saying goes, "Practice three points and eat seven points". If you want to lose weight through exercise, you should eat less besides doing well. If you just exercise and don't control your diet, you won't lose weight even if you exercise every day, and you may gain weight. If you want to lose weight quickly, it is recommended to exercise for more than 30 minutes every day and control the daily calorie intake within 1000 calories, so that you can lose weight basically every day. ?
Why not lose weight after dieting?
Because metabolism has slowed down. Dieting to lose weight, some eat nothing, some are completely vegetarian and don't eat oil and salt. This practice has a good effect on weight loss in a short time, but after a long time, the body will be malnourished, protein will be lacking, basal metabolism will slow down, fat consumption capacity will be weakened, and weight loss will become less and less effective. There may also be a phenomenon that eating more will lead to weight gain, even hair loss, anemia, menstrual disorders, endocrine disorders and so on. So people who lose weight by dieting will eventually.
?
Can you lose weight by exercising for ten minutes?
Ten minutes is just a warm-up exercise. Ten minutes of anaerobic exercise can be selected for muscle shaping, but it is best to choose a longer time to lose weight and fat. It is best to exercise for 30 minutes every day to lose weight. Because it takes 30 minutes for the fat to start burning. However, exercise time should not be too long. If the time is too long, the body will adjust itself to high-intensity exercise, such as feeling hungry and increasing diet, then exercise will be in vain. ?