How can you make thighs and buttocks slim down quickly?

Pay special attention to the aerobic exercise of buttocks: jogging, brisk walking, boxing, skating, climbing stairs, climbing mountains and walking in the swimming pool (with the help of water resistance, 3500-700 calories can be burned per hour). The production principle of bikini figure is not only to lose weight, but also to lose weight!

1. Weightlifting exercise: Stand naturally with your feet apart, with dumbbells in front of your thighs and palms inward; Bend down from the crotch, keep your back straight, don't bend over, and your arms naturally droop. Return to the starting position and repeat the action.

2. One-legged bridge: Lie flat with knees bent 90 degrees, with one leg on the front low pedal (bracket, bed edge) and the other leg retracted to the abdomen; The hips are tightened, the waist and lower back are lifted off the ground together, and one leg is straight. Switch legs. Say it again.

3. Swing your legs backwards: prone. Arms, abdomen and thighs are close to the ground and separated. Legs up, heels together. Tighten your hips and lift your lower abdomen and thighs off the ground. Return to the starting position and repeat the action.

Pay special attention to the aerobic exercise of thighs: cycling, jogging, brisk walking, hiking, taekwondo, going up and down stairs, standing in the swimming pool to do leg exercises (with the help of water resistance, you must stand firm) ... you can burn 350-700 calories per hour.

1. Swan extension: standing posture. Put your hands on your crotch, bend your knees with one leg, and put your feet on the calves of your upright legs. Chest out and abdomen in. Open your knees and stretch out. Do 5-8 flexion and extension before and after. Switch sides. Say it again.

2. Side span: standing posture. Chest out and abdomen in, hands on crotch. The left toe points to the left Go left. Step as far as possible, with your left knee as far as possible to the right, stretch the inside of your right leg, and put your body between your legs. Switch sides. Say it again.

3. Swan moves backwards: put your hands on your crotch. Stand on one leg. Bend your knees with the other leg, knees outward, and put your feet behind the knees of the standing leg. Chest out and abdomen in. Bend your knees, stretch your legs back and make a backward movement. Put your body between your legs. Keep your body stable. Switch sides. Say it again.

Walk 5000 steps every day!

Jogging, sit-ups, hula hoop

More contact,

Soak your feet!

The key is to form good habits and stick to them!

Losing weight is a long process!

Diet pills, dieting to lose weight is not good, it hurts the body! No need!

Form good habits!

Losing weight is a long-term process, step by step!

Eat well in the morning, eat well in the middle, eat less at night, and don't snack.

Lose weight by yourself

Exercise, don't give up