Breakfast: a cup of sugar-free soybean milk.
Lunch: two cucumbers+milk.
Dinner: an apple.
the next day
Breakfast: a cup of black coffee+milk.
Lunch: A corn.
Dinner: pitaya.
the third day
Breakfast: apple+soybean milk.
Lunch: eggs+corn.
Dinner: pitaya+yogurt.
The fourth day
Breakfast: milk+eggs+cherry tomatoes.
Lunch: purple potato+oatmeal+sugar-free yogurt.
Dinner: steamed eggs+broccoli.
Fifth day
Breakfast: oat milk+sweet potato.
Lunch: steamed eggs+small vegetables+skinless chicken legs.
Dinner: scrambled eggs with tomatoes+boiled shrimp.
sixth day
Breakfast: whole berries+milk+eggs.
Lunch: skinless chicken leg+spinach+pumpkin.
Dinner: Shrimp and winter melon soup+pumpkin.