Black coffee (weight loss partner)

The main function of black coffee is to suppress appetite, accelerate metabolism, clear the intestines and refresh yourself, but remember: black coffee does not add sugar and milk, not instant coffee.

Pu 'er tea (oil-draining and intestine-clearing)

Caffeine in Pu 'er tea can promote cell metabolism and increase energy consumption. Polyphenols contained in Pu 'er tea have inhibitory activities on enzymes such as glycogen and amylase, and their functions are to reduce the production of sugar (monosaccharide) that can be absorbed and utilized in the intestine, reduce the absorption of sugar, and promote the transformation of fat and glycogen.

Qiya seed (anti-hunger artifact)

Jiaya seeds have high calories, but the dietary fiber content is super high. A small volume can expand by 12 times, and at the same time, it can increase satiety and fill an empty stomach, so that people don't want to eat anything else, thus achieving satiety and controlling appetite.

Olive oil (high fat)

Olive oil has a great reputation and is known as "Hermes in the oil industry". Olive oil is rich in monounsaturated fatty acids, which is an excellent fat without health risks. It can reduce the effects of low-density cholesterol and triglycerides, and is suitable for cooking in salads or diet meals.

Amorphophallus konjac (strong satiety)

Konjac contains almost no calories. No matter how much you eat, you won't get fat, and you are still full. I suggest you buy konjac vermicelli instead of konjac rice, which is something that is not delicious anyway.

Wax gourd (detumescence weapon)

Wax gourd contains no fat at all and little sugar. Wax gourd contains propanol diacid, which can prevent fat accumulation, help human metabolism and inhibit sugar absorption, thus achieving the effect of losing weight.

Chicken (high quality protein)

Chicken is a high-quality protein with high cost performance. It is an artifact, especially the skinless chicken breast, which has low fat content. Chicken breast is the first choice for many bodybuilders to reduce fat.

Shrimp (shelled artifact)

Although chicken is also a high-quality protein, the disadvantage of chicken is that it tastes a little firewood, but shrimp is different! Pigeons like shrimp best. No matter how they eat it, it's delicious. Its protein is dozens of times that of eggs and milk, but its only drawback is that it costs a little money.

Green bamboo shoots (strong bones)

Green bamboo shoots are bamboo shoots. 100g has only 29 calories, and eating two kilograms is less than 1 bowl of rice. It is also rich in vitamins and trace elements, although protein is not very high, but the proportion of amino acids is appropriate, which is helpful to lose weight.

Spinach (the magic weapon against hunger)

It is a kind of vegetable with strong satiety. Cooking a bowl with clear water can last for a long time, and it is worthy of being the image of Popeye to endorse vegetables. It has a good iron supplement effect and contains a lot of water-soluble nutrients. Don't cook for too long ~

Kelp (promoting fat decomposition)

Kelp is rich not only in iodine, but also in potassium. Potassium interacts with excess sodium in the body, which can eliminate excess water in the body, help eliminate edema and help to lose weight. It can be used to make soup or rinse hot pot. When cooking at home, remember to soak in cold water for a while to get rid of the smell.

Broccoli (Hong Kong)

Broccoli is the "king" in diet food. What is its strength? Those with a stronger satiety are not as full as I am, and those with lower calories are not as full as I am. The meat in vegetables is 2.82g per 100g protein, which is three times that of cauliflower and four times that of tomato, and it is the pride of the whole vegetable industry.

Corn (low GI staple food)

As we all know, it is an excellent staple food substitute during weight loss, with high satiety and low GI. It can also promote intestinal peristalsis and help eliminate constipation. Don't ask me why I know.

Potato (excellent generation)

Fat content is almost zero, and starch content is less than 20%, which is not a good meal replacement for children? But! Please don't eat it as a vegetable, such as rice and shredded potatoes … repeat after me, potatoes are the staple food, and potatoes are the staple food for 10 thousand times ~