Five ways to get twice the result with half the effort. We want to have a perfect curvy figure. In addition to reducing fat, we also need to shape. Shaping can make our body curves look better, thus adding temperament. Here are five ways to get twice the result with half the effort Come and have a look.

Five ways to get twice the result with half the effort 1 1, freehand massage

Collaborative tool: universal hand

Pay attention to synergism: When applying body-shaping cream, massage should be intensified by kneading in the parts that are particularly prone to accumulate fat, such as the inner thighs, calves and butterfly sleeve. Massage can increase skin temperature, accelerate the absorption of body-shaping cream, consume a lot of energy, promote gastrointestinal peristalsis, repel excess water and stubborn fat, and make lines more compact and stylish.

2, temperature cycle method

Synergistic tool: 40 degree hot towel

Pay attention to coordination: hot compress the abdomen with a towel for 5 minutes, and then evenly apply the body shaping cream to the abdomen, which can accelerate the body's absorption of the body shaping cream.

3, a good helper for kitchen cling film

Synergistic tool: a roll of plastic wrap

Pay attention to synergy: whether it is waist, abdomen, thighs, calves or arms, after applying body shaping cream, wrap the coated parts with plastic wrap, without wasting every drop of body shaping essence, and the slimming effect can be doubled in about 30 minutes.

4. Curved Sculptor-Corset

Collaborative tool: corset

Pay attention to coordination: first apply body-shaping cream, and then put on body-shaping clothes after absorption. When you are active, the body shaping clothes will press on the skin surface, just like massaging you anytime and anywhere, helping the absorption and function of body shaping ingredients, so as to have a good figure faster.

5. Acupoint massage

Collaborative tools: ten powerful fingers

Pay attention to coordination: sedentary public office or posture is easy to cause abdominal protrusion. Massage the following four acupoints when applying body-shaping cream to the abdomen, which can help MM achieve the goal of slimming faster.

Five ways to get twice the result with half the effort II. Girls can also shape at home.

1, squat push-ups

Standing posture, hands naturally droop, feet together, knees slightly bent. Slowly squat down until your hands touch the ground. Hands on the ground, legs straight. Then bend your elbow, squat down and look up, and do an ordinary push-up. Legs back, upper body upright, stand back, and then repeat the action.

2. Flat bracket

Flat support is similar to push-ups, but it supports elbows instead of palms. This movement is recognized as an effective way to exercise core muscles. When propping up, your body should be straight and you can't bend over. Elbows, shoulders and body should be at right angles, and you can't look up. The longer you keep it, the more you can.

3. Lift your legs and put them on your back

This action can be done in bed. Lie flat, palms down at your sides, abdominal force, and lift your legs. When your legs are at 90 degrees to your body, you can lift your hips up and stimulate your abdomen more deeply. This action is to exercise your lower abdomen.

4, supine back support

Lie on your back, with your hands on the stool slightly higher behind you, your feet on the shorter stool, and the rest of your body suspended. Exhale, relax your shoulders, bend your elbows slowly, sink as much as possible (especially your hips), pause for 2-3 seconds, then inhale and stretch your arms to support your body. Do it repeatedly.